This BBQ Ribs Recipe is an all natural meal that your entire family will enjoy. It’s great for those following the SCD Diet which does not allow for most prepackaged foods and that includes condiments. So when I get a craving for basically anything, I have to create it myself.
Recently I have been smelling a lot of BBQ’s in my neighborhood and I couldn’t wait any longer to create a BBQ Ribs Recipe!
Since this BBQ Ribs Recipe is made in the crock pot it not only saves you from washing a ton of pots and pans but it saves so much time at the end of the day when you just want to relax.
I would cook everything in the crock pot if it was possible, especially during the Summer, the oven is just too much when it’s over 100 degrees outside.
Even if you don’t follow the SCD Diet, I know you will love this BBQ Ribs Recipe because it doesn’t just taste great, it is all homemade, so you know exactly what is going into your food.
What you will need:
1 lb Pork Baby Back Ribs
4 Tablespoons Apple Cider Vinegar
1 1/2 Cups of Honey
12 ounces of Tomato Paste
2 Tablespoons of Garlic Powder
1 Teaspoon of Salt
1 Teaspoon of Ground Black Pepper
1/2 Teaspoon Paprika
1/2 Teaspoon of Cayenne Pepper
Place Ribs in Crock Pot on High temperature, splitting rack in half if necessary to fit into your crock pot.
Mix Honey and Tomato Paste in a medium bowl until well combined.
Add the Apple Cider Vinegar, Garlic, Salt, Pepper, Paprika, and Cayenne Pepper.
Combine all ingredients in the bowl and then add the mixture to the Crock Pot ensuring good coverage of the ribs.
Place the lid on top and let cook on high for about 6 hours or until you can’t wait any longer because the smell is just too good!
Easy BBQ Ribs Recipe for SCD Diet
These BBQ Ribs are perfect for those following the Specific Carbohydrate Diet or any gluten-free diet.
Ingredients
- 1 lb Pork Baby Back Ribs
- 4 Tablespoons Apple Cider Vinegar
- 1 1/2 Cups of Honey
- 12 ounces of Tomato Paste
- 2 Tablespoons of Garlic Powder
- 1 Teaspoon of Salt
- 1 Teaspoon of Ground Black Pepper
- 1/2 Teaspoon Paprika
- 1/2 Teaspoon of Cayenne Pepper
Instructions
Place Ribs in Crock Pot on High temperature, splitting rack in half if necessary to fit into your crock pot.
Mix Honey and Tomato Paste in a medium bowl until well combined.
Add the Apple Cider Vinegar, Garlic, Salt, Pepper, Paprika, and Cayenne Pepper.
Combine all ingredients in the bowl and then add the mixture to the Crock Pot ensuring good coverage of the ribs.
Place the lid on top and let cook on high for about 6 hours or until you can't wait any longer because the smell is just too good!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 775Total Fat 18gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 10gCholesterol 107mgSodium 675mgCarbohydrates 126gFiber 4gSugar 115gProtein 37g
The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.
These ribs look delicious. I love that this recipe has simple ingredients. I would think it would be so hard to be on a SDC diet but this makes it look like it might not be too bad.
I use my crock pot almost daily during the fall. My husband loves crock pot ribs especially during football games! I have not heard of the SDC diet before, but we have been cutting back on prepackaged food in general a lot this past year.
This is the first time I heard about the SCD diet and wonder what it is. I have heard a lot of bad things about consuming processed foods and I am trying not to serve them to my family. I am always on the lookout for all natural recipes like this. I can’t wait to make this for my family.
Yum… i never heard about SCD diet before. But i agree with the idea.. I try to limit pre packaged foods and prefer something more fresh with natural ingredients. Taste better and healthier. I can’t wait to try your recipe this weekend
This recipe looks so delicious! I love ribs. Normally, I eat beef ribs. But, I’ll try these too. The SCD diet is new to me. I’ll have to check it out further. Thanks for sharing.
I have never heard of the SCD Diet but it does sound like something very interesting. The BBQ looks very delicious. I’ve never tried making any in the slow cooker before. I have to admit I don’t use my slow cooker much at all.
These Ribs look so good. I have not attempted to make ribs before. I never heard about SCD diet before but I know it is better to not eat pre-packaged food and to shop the perimeter of the grocery store. I need to try and be better about that.
If you ask any of my southern Aunts Apple Cider Vinegar is one of God’s greatest creations! LOL…they use it for everything and I am sure this recipe would get their stamp of approval. The ribs look amazing and I am sure the taste lives up the the photos.
I’m thinking about getting a crock pot. I love anything that means less washing up. I’ve never heard about the scd diet either, but thank you for teaching me something new today!
These look amazing. I haven’t ever heard of an SCD diet but if I get to eat something like that with it I am down.
If I put some pork country style ribs in slow cooker, FROZEN, would that alter the ingredients/ instructions at all? Thanks in advance! Sounds great, looking forward to eating them tomorrow!
If I put pork country style ribs in the slow cooker, FROZEN, will that alter the recipe/ instructions at all? Thanks in advance! Look forward to trying these tomorrow!!
Thanks for stopping by April! I have never tried to put frozen ribs in the crock pot. I have made chicken that was part frozen in the crock pot and it only altered the recipe by needing a little longer to cook. I am interested to know how it works out because I have forgot to take dinner out to thaw more times than I can count, so please let me know how it works out for you!
The sauce for these ribs are so good!! I’m going to use the left over sauce to make bbq chicken wings!!
Yes! That is a great idea!
I had to be on the SCD diet for my ulcerative colitis and made this recipe constantly. Since then, I’ve had my colon removed and am no longer on the SCD diet, but this is still my go-to rib recipe.
Thank you for letting me know Dani, I love when a recipe proves to be a success for others. I am sorry to hear about your health issues but they mirror my own, I also have had my colon removed due to Ulcerative Colitis despite the diet, it seems to be a common story I am hearing lately. If you wouldn’t mind sharing I would love to hear more about your journey, were you 100% compliant with the diet? I am always curious about how successful the diet has been for others and if anyone else slipped from time to time as I found myself doing. Have you been an ostomate long and are you planning for a reversal? Thanks again for stopping by.
That’s way too much honey. SCD likes to go crazy with honey.
I disagree. I think this recipe is the definition of perfection although I appreciate you stopping by to let me know your thoughts. Since everyone’s pallet is different, I would recommend always trying a smaller amount than what is called for. That way you can make adjustments where needed to suit your own taste.