This BBQ Ribs Recipe is an all natural meal that your entire family will enjoy. It’s great for those following the SCD Diet which does not allow for most prepackaged foods and that includes condiments. So when I get a craving for basically anything, I have to create it myself.
Recently I have been smelling a lot of BBQ’s in my neighborhood and I couldn’t wait any longer to create a BBQ Ribs Recipe!
Since this BBQ Ribs Recipe is made in the crock pot it not only saves you from washing a ton of pots and pans but it saves so much time at the end of the day when you just want to relax.
I would cook everything in the crock pot if it was possible, especially during the Summer, the oven is just too much when it’s over 100 degrees outside.
Even if you don’t follow the SCD Diet, I know you will love this BBQ Ribs Recipe because it doesn’t just taste great, it is all homemade, so you know exactly what is going into your food.
What you will need:
1 lb Pork Baby Back Ribs
4 Tablespoons Apple Cider Vinegar
1 1/2 Cups of Honey
12 ounces of Tomato Paste
2 Tablespoons of Garlic Powder
1 Teaspoon of Salt
1 Teaspoon of Ground Black Pepper
1/2 Teaspoon Paprika
1/2 Teaspoon of Cayenne Pepper
Place Ribs in Crock Pot on High temperature, splitting rack in half if necessary to fit into your crock pot.
Mix Honey and Tomato Paste in a medium bowl until well combined.
Add the Apple Cider Vinegar, Garlic, Salt, Pepper, Paprika, and Cayenne Pepper.
Combine all ingredients in the bowl and then add the mixture to the Crock Pot ensuring good coverage of the ribs.
Place the lid on top and let cook on high for about 6 hours or until you can’t wait any longer because the smell is just too good!
Easy BBQ Ribs Recipe for SCD Diet
These BBQ Ribs are perfect for those following the Specific Carbohydrate Diet or any gluten-free diet.
Ingredients
- 1 lb Pork Baby Back Ribs
- 4 Tablespoons Apple Cider Vinegar
- 1 1/2 Cups of Honey
- 12 ounces of Tomato Paste
- 2 Tablespoons of Garlic Powder
- 1 Teaspoon of Salt
- 1 Teaspoon of Ground Black Pepper
- 1/2 Teaspoon Paprika
- 1/2 Teaspoon of Cayenne Pepper
Instructions
Place Ribs in Crock Pot on High temperature, splitting rack in half if necessary to fit into your crock pot.
Mix Honey and Tomato Paste in a medium bowl until well combined.
Add the Apple Cider Vinegar, Garlic, Salt, Pepper, Paprika, and Cayenne Pepper.
Combine all ingredients in the bowl and then add the mixture to the Crock Pot ensuring good coverage of the ribs.
Place the lid on top and let cook on high for about 6 hours or until you can't wait any longer because the smell is just too good!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 775Total Fat 18gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 10gCholesterol 107mgSodium 675mgCarbohydrates 126gFiber 4gSugar 115gProtein 37g
The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.
Ian
Saturday 12th of January 2019
That's way too much honey. SCD likes to go crazy with honey.
Melissa
Monday 14th of January 2019
I disagree. I think this recipe is the definition of perfection although I appreciate you stopping by to let me know your thoughts. Since everyone's pallet is different, I would recommend always trying a smaller amount than what is called for. That way you can make adjustments where needed to suit your own taste.
Dani
Tuesday 13th of November 2018
I had to be on the SCD diet for my ulcerative colitis and made this recipe constantly. Since then, I’ve had my colon removed and am no longer on the SCD diet, but this is still my go-to rib recipe.
Melissa
Tuesday 13th of November 2018
Thank you for letting me know Dani, I love when a recipe proves to be a success for others. I am sorry to hear about your health issues but they mirror my own, I also have had my colon removed due to Ulcerative Colitis despite the diet, it seems to be a common story I am hearing lately. If you wouldn't mind sharing I would love to hear more about your journey, were you 100% compliant with the diet? I am always curious about how successful the diet has been for others and if anyone else slipped from time to time as I found myself doing. Have you been an ostomate long and are you planning for a reversal? Thanks again for stopping by.
Jenn
Thursday 3rd of August 2017
The sauce for these ribs are so good!! I'm going to use the left over sauce to make bbq chicken wings!!
Melissa
Monday 7th of August 2017
Yes! That is a great idea!
April Mullin
Tuesday 29th of September 2015
If I put pork country style ribs in the slow cooker, FROZEN, will that alter the recipe/ instructions at all? Thanks in advance! Look forward to trying these tomorrow!!
Melissa
Tuesday 29th of September 2015
Thanks for stopping by April! I have never tried to put frozen ribs in the crock pot. I have made chicken that was part frozen in the crock pot and it only altered the recipe by needing a little longer to cook. I am interested to know how it works out because I have forgot to take dinner out to thaw more times than I can count, so please let me know how it works out for you!
April
Tuesday 29th of September 2015
If I put some pork country style ribs in slow cooker, FROZEN, would that alter the ingredients/ instructions at all? Thanks in advance! Sounds great, looking forward to eating them tomorrow!