Skip to Content

Tips for Creating a Functional Home Office Workout Room

This post sharing tips for creating a functional home office work outroom contains affiliate links which means that if you click a link and make a purchase, I receive a small portion of the sale at no additional cost to you. I have received a Total Gym Fit to facilitate my post. All opinions are my own.

My home office has accumulated a lot of stuff over the years and it has been difficult to keep things running smoothly at times due to the clutter.

In order to run a home business, I need a lot of supplies but I have learned that keeping things organized is the only way to stay productive.

One thing I have never had an abundance of is space but that hasn’t stopped me from turning my cluttered office into a functional office and workout room combined. 

home office workout room

Get Rid of Excess

While I may have an unhealthy attachment to some of my things, I have learned a few tricks for purging my cluttered space that anyone can use in their home office.

One way I have learned to part with things that I feel a special connection with but just don’t have the space to store is to take a picture.

I was stockpiling notes and drawings from my daughter’s childhood to the point where I had 6 shoe boxes full, so I spread them out on the floor and snapped a photo.

Now I can keep them forever, in the cloud and in a photo album, it has saved me a ton of space.

get organized

Get Organized 

Use baskets and shelving to help keep like items together. Labeling each basket and sorting through its contents regularly is the best way to keep things tidy.

Creating a space for everything will make it easier to keep up with clutter and help to keep your home office organized.

Getting creative with your space by making some items work overtime, will help you to cut down on clutter. For example, I store my wrapping paper, contact paper, and photography backgrounds on an upside-down stool.

This storage method allows me to not only stay organized, and keep things within reach for ease of access but also allows me to keep a stool that would have otherwise been in the way when not in use.

organization ideas

Create A Command Center for Your Home Office Workout Room

Making use of vertical space by creating a command center is a great way to have more floor space for workout equipment and other office necessities.

Hanging dry-erase boards on the wall to keep track of workouts and to-do lists will help keep you organized and on track with your health plans.

Using a dry-erase calendar to plan ahead as well as keep track of workout goals can help motivate you for future workouts and keep your home office running smoothly.

home office workout room

Select the Right Equipment for Your Home Office Workout Room  

Choosing the right workout equipment is essential to a functional home office and workout room. Selecting a multi-functional, all-in-one machine makes the most sense.

The Total Gym Fit is like having a gym full of equipment all in one 1 machine. It folds up easily for out-of-the-way storage, allowing you to maximize your home office when not in use.

home office workout room

One of my favorite exercises using the Total Gym Fit is the incline crunch. My muscles really feel the burn so I know I am getting a good workout and I like the security of using the wing attachment to keep me in place.

I get a deep stretch whenever I get into position for this workout and I can feel it working right away.

Another favorite workout using the Total Gym Fit is the Trunk Rotation. Using the glide board to sit sideways and glide myself in and out of this workout makes the motion smooth.

I really enjoy the different positions and workouts that the Total Gym Fit makes possible because I can feel the burn, knowing that I have been neglecting these areas in the past.

Even when I had a full gym with no space for an office, I know I wasn’t getting a workout like I am now.

home office workout room

No need for several machines, Total Gym Fit has 85 exercises all on one piece of equipment. Whether it’s leg day, arm day, or time to do those crunches, the Total Gym has you covered.

With a quick change from one exercise to another, this really is an all-in-one, easy-to-use home gym. This is the perfect way to make your functional office into a multifunctional space, perfect for getting your daily workout in.

Get 10% off of your purchase of a Total Gym Fit by clicking here.  Be sure to sign up to my newsletter so you won’t miss any future tips for transforming your workspace into a workout room and office combined. I can’t wait to share the complete transformation with you!

Also, follow along on social media so you never miss another post, I share easy healthy recipes on all of my social channels, or sign up for the free newsletter so they get delivered right to your inbox.

Cassandra G.

Tuesday 27th of December 2022

Good tips, thanks you! I had never heard of this machine before but I might get one now :)


Saturday 25th of May 2019

That is a clever bit of kit, I wish I had room for a home gym

Lisa Rios

Thursday 23rd of May 2019

It's good to break it up! Getting your body and blood pumping throughout the day is great for the mind.


Wednesday 22nd of May 2019

It is nice to have a space where you can be productive. I would love to have my own workspace where I can focus!

Kalyan Panja

Wednesday 22nd of May 2019

Thanks for sharing these workout room ideas. It will be helpful for those looking to redo their workout spaces.