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Fun Ways to Enjoy the Outdoors During the Colder Months

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeVitaminD #CollectiveBias

The colder months are upon us and it can be hard to get enough exercise since we feel like we are trapped inside of our homes until Spring. Although it may not be quite bright and inviting outside during the colder months, there is still plenty of ways to enjoy the outdoors this time of year.

Go for a Jog- Even when the weather isn’t ideal, you can still get a jog in. Check your local park district for information on which trails will be paved during the snow or play it safe and jog the sidewalks close to home. If you dress in layers and bring a bag that is easy to run with you can layer as necessary and remove layers when you begin the heat up from movement.

If you would like to run without a bag, head to your local high school track. This will allow you to keep your items within reach while running the track and you will be able to remove those unnecessary layers as the workout warms you up.

Take the Dogs for a Walk- Even the dogs tend to put on a couple of pounds and allow themselves to be lazy this time of year if you let them so it is best to keep them moving, too! Even if the temperatures are dropping fast you can go for short walks near your home and if you are concerned about keeping your furbaby warm, pick up a sweater for them to wear when you head out.

Hiking- Heading out for a hike is a great way to stay active outdoors during the cold weather. Living nearby rugged terrain can come in handy when you need to stay warm during your outings because climbing mountains during your hike is sure to keep you warm. If you are like me and don’t live near the mountains you can hit up your local frisbee golf course and just enjoy the hills that usually accompany these types of courses.

Sledding- When the snow falls, don’t let that be an excuse to lock yourself in your home until it all melts. You may be surprised how much you can enjoy sledding as an adult but I do caution you to start at small hills and work your way up to the bigger, more thrilling slopes.

Gather around the Fire- Staying warm outside without a lot of movement can be tricky but if you build a good fire and gather with some friends, this is a great way to enjoy the outdoors during the colder months.

Getting time outside is important for both your mental and physical health. It’s best to enjoy life all year long and get enough Vitamin D throughout the year. Vitamin D supports bone, teeth, muscle, and immune health†

Vitamin D is synthesized by the skin when we’re exposed to sunlight during certain times of the day and year, and can also be found in a limited number of natural and fortified foods sources. Vitamin D aids in the absorption of calcium, and vitamin D supports bone, teeth, muscle and immune system health.†

I headed to Walmart to stock up on vitamins and picked up a bottle of Nature Made® Vitamin D3 2000IU. I love the Nature Made® brand and stock up on vitamins for my whole family while I’m at it. Not only do I trust the brand to use only quality ingredients in their products but I love the value that I get when I compare the price to competitors.

Nature Made® offers several levels of Vitamin D at Walmart, including Nature Made® Vitamin D3 2000IU Tablet and Nature Made® Vitamin D3 5000IU Softgel. The 5000IU high dose product is intended for those deficient in Vitamin D as determined and recommended by their physician.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

The Cubicle Chick

Friday 1st of December 2017

I love walking in the fall before it gets too cold. It's so refreshing and feels so good. I need to get these feet on the pavement soon. - yolonda


Wednesday 29th of November 2017

Sledding is SO much fun, luckily we get lots of snow up here! I never forget to take my Nature Made Vitamins, they really seem to help throughout the year


Wednesday 29th of November 2017

This is such a great list of outdoor activities you got here. Gathering around the fire is my most favorite of all. :)


Tuesday 28th of November 2017

Hiking is so much fun, especially now that the heat isn't crazy it is awesome!

Marissa Zurfluh

Tuesday 28th of November 2017

These are perfect options. The kids love when we take the dogs out even when it's cold.

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