There’s something irresistible about the aroma of apples and cinnamon baking in the oven. This gluten free apple cake is moist, flavorful, and perfect for anyone avoiding grains, gluten, or refined sugar. Made with almond flour, coconut flour, honey, and applesauce, it’s not only grain free but also SCD friendly and naturally sweetened.
Whether you’re searching for a healthy apple cake recipe, a refined sugar free apple cake, or simply a comforting dessert that fits a clean lifestyle, this recipe delivers.

Why You’ll Love This Gluten Free Apple Cake
- Perfect Anytime – Enjoy it as a breakfast loaf, snack, or dessert.
- Gluten Free & Grain Free – Almond and coconut flour make a tender, moist base.
- Naturally Sweetened – Honey and applesauce add flavor without refined sugar.
- Healthy Apple Cake – Simple, nutrient-dense ingredients.
- SCD Friendly – Great for those following the Specific Carbohydrate Diet.
Ingredients for Grain Free Apple Cinnamon Cake
- 3 cups almond flour
- ¼ cup coconut flour
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 teaspoons cinnamon
- ⅓ cup ghee
- ½ cup honey
- 3 eggs
- 2 tablespoons vanilla
- ½ cup almond milk
- 2 cups applesauce (try my homemade crockpot applesauce)

Step By Step Instructions
- Preheat your oven to 325°F. Grease a standard loaf pan.
- Mix all the dry ingredients (almond flour, coconut flour, baking soda, salt, cinnamon) in one bowl.
- In a separate bowl, whisk together the wet ingredients (ghee, honey, eggs, vanilla, almond milk).
- Combine the wet and dry mixtures until well incorporated.
- Pour half the batter into the prepared loaf pan.
- Spoon in the applesauce to form a middle layer.
- Top with the remaining batter and spread evenly.
- Bake for 55–60 minutes, or until a toothpick comes out clean.
- Let cool before slicing. Store in the refrigerator for up to one week.

Tips & Variations
- Make It Sugar Free: Swap honey for a sugar-free sweetener like monk fruit for a refined sugar free apple cinnamon cake.
- Boost the Texture: Add chopped walnuts or pecans for crunch.
- Spice It Up: Extra nutmeg, cloves, or pumpkin spice blend give the cake a fall flavor twist.
- Cupcake Version: Pour batter into muffin tins for individual grain free apple cinnamon cupcakes.

Storage & Freezing Instructions for Gluten-free Cake
- Store leftovers in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
- This cake freezes well, wrap slices individually for a quick grab-and-go treat.

FAQs About This Apple Cinnamon Cake
Q: Is this recipe SCD compliant?
Yes, this is an SCD apple cake recipe made with almond flour, honey, and applesauce, all allowed on the Specific Carbohydrate Diet.
Q: Can I make this sugar free?
Absolutely. Replace honey with a sugar-free liquid sweetener for a refined sugar free apple cinnamon cake.
Q: Can I freeze this cake?
Yes! This grain free apple cinnamon cake freezes beautifully. Wrap slices individually and store in the freezer for up to 3 months.
Q: Can I use coconut flour instead of almond flour?
It’s best to stick with almond flour for this recipe. Coconut flour absorbs much more liquid and would change the texture.
This gluten free apple cinnamon cake is moist, flavorful, and guilt-free. Whether you’re following the Specific Carbohydrate Diet, searching for a healthy apple cinnamon cake recipe, or just want a comforting dessert without grains or refined sugar, this cake is a winner. Try it once, and it may become your go-to fall dessert.
Q: Can I use butter instead of ghee?
Absolutely, butter works, but ghee adds richness and is more SCD-friendly.
More Gluten Free & SCD Recipes
- Grain-free Apple Bread
- SCD Apples and Cream
- Gluten-free Banana Raisin Bread
- Easy Paleo & SCD Pie Crust
- Gluten-free Peanut Butter Banana Cake

Gluten Free Apple Cake
Moist and flavorful gluten free apple cake made with almond flour, honey, and applesauce. Grain free, SCD friendly, and healthy.
Ingredients
- 3 Cups of Almond Flour
- 1/4 Cup of Coconut Flour
- 1/2 Teaspoon of Baking Soda
- 1/2 Teaspoon of Salt
- 2 Teaspoons of Cinnamon
- 1/3 Cup of Ghee
- 1/2 Cup of Honey
- 3 Eggs
- 2 Tablespoons of Vanilla
- 1/2 Cup of Almond Milk
- 2 Cups of Applesauce
Instructions
- Preheat the oven to 325 degrees.
- Mix all of the dry ingredients and then set aside.
- Mix all of the wet ingredients except the applesauce.
- Mix both wet and dry together then add half of the batter to a greased bread loaf pan.
- Spoon in applesauce and then spoon the rest of the batter on top.
- Bake for about 55-60 minutes.
- Store in refrigerator for up to one week.
Notes
You don't have to make the applesauce for this recipe, you could use storebought if you prefer.
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Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 478Total Fat 32gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 22gCholesterol 92mgSodium 248mgCarbohydrates 41gFiber 8gSugar 30gProtein 12g
The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.
About Thirty Something Super Mom

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.
I have family members and friends who eat gluten-free. I will gladly share this recipe with them!
That cake looks delicious! I have a few friends who can’t have gluten, so a grain-free cake like this is perfect for them!
Grain free is the way to go! I need to try this recipe, I think my taste buds will love me for it!
This is a great dessert idea! It also caters to those who have special diets they’re looking after. Looks delish!
WHAT A GORGEOUS cake – and the fact that it’s also GLUTEN free makes me WILDLY excited!
We have so many gluten-free folks that we entertain for over the holidays. We’ll definitely give this one a try.
Oh this cake looks so delicious! I think i will make this on Christmas eve. I am sure my family love this.
It does look moist and yummy! I would love to try making a grain free cake, it sounds lovely! I like the fact that it’s also gluten free!
Apple and Cinnamon are always been a perfect match. This looks so delicious. I’ll definitely make one for Christmas and share this to family and friend. They will surely like it.
This sounds so good. I love the combination of apple and cinnamon. It’s one of my favorites.
This is a wonderful option for those that are on a more low carb diet! I love how simple the recipe is. Thank you for sharing!
I haven’t made anything with Almond flour, but it sounds interesting. It’s nice to have some grain free recipes to try out. I’ll have to make this over the winter break.
This sounds absolutely delicious! I can’t wait to try this for the Holiday party this year.
This cake sounds so yummy! Like the perfect fall treat.
I am sharing this recipe with my gluten free cousin! I love apple recipes and this one looks so delicious!
Yummy! My husband loves apple pie, so maybe i’ll have to give this apple cinnamon cake a whirl. I’m sure it’s just as tasty!
Well geeze, so it sounds good, did anybody make it?
@Patty, that was my question as well! Lol! No comments yet about how it turned out.
It turned out great for me! I hope you love it as much as I do.
What size baking dish did you use? Did you melt the ghee or just soften it? And did you add it to the wet ingredients?
Patricia
Hi Patricia, thanks for stopping by. I use a 9×5 bread loaf pan and I use room temperature ghee for this recipe but you can soften it before adding it to the wet ingredients if needed.