I love creating new recipes that are not only healthy but so delicious that my family requests them to be put into the weekly rotation. My newest creation is so easy and delicious that I decided to share with everyone How to Make Lasagna with Zucchini Layers. This recipes is Gluten Free, Low Carb, as …
Search results for: specific carbohydrate
While following the Specific Carbohydrate Diet or any diet that forbids pre-packaged foods, it can be hard to come up with a quick meal sometimes. At least once a week I look through my kitchen trying to find a quick meal that I can cook and enjoy before everyone else is done with their lunches. …
You may think reading the label on the foods you buy is the best way to avoid certain ingredients, unfortunately that is not true! In fact there are many foods on the shelf containing “secret” ingredients that are not required by the FDA to be put on the label. There are Secret Ingredients Not Listed …
Whether you are on the Specific Carbohydrate diet or just want to eat a little healthier, the SCD recipes I post are both yummy and good for you. When I call a recipe “clean” I mean it is dairy free and sugar free, it’s free of preservatives and completely SCD Legal. It’s understandable to be …
My favorite day of the year is Christmas and what better way to spend your favorite day than with a flare up? Not really but since I have been taking Balsalazide to help with my ulcerative colitis I have actually caused more ulcers in my body but this time in my stomach. That’s right, my …
I’m a blogger based in Iowa who loves to cook, create, and travel with my family. Although I grew up on the East Coast, I have lived all of my adult life in the Midwest, thanks to my husband who is originally from Illinois. When we had our daughter we decided that Iowa was the …