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Low Carb Banana Bread Recipe

It can be so hard to find a good low carb banana recipe that is actually easy to make and tastes delicious.

Thankfully after a little experimenting, I figured out how to make a Guilt-Free Recipe for a Low Carb Banana Bread.

It is perfect for making peanut butter and jelly sandwiches, enjoying with a scoop of ice cream, or even making a banana bread french toast recipe.

Low Carb Banana Bread

I love experimenting in the kitchen and keep coming up with new recipes for the Specific Carbohydrate Diet, Paleo, and Gluten Free as well as Low Carb diets. 

I try to remind my daughter how grateful she should be that she has a mom available to cook for her as often as I do but like a lot of kids her age, she just doesn’t get it.

My mom had to work outside of the home and like most families, we were barely getting by so our meals consisted of highly processed foods that were full of additives we didn’t even know about yet.

My childhood go-to meal was peanut butter and jelly sandwiches.  

I loved them and still do.

I enjoy the taste of the peanut butter quickly followed up by a cold chill of jelly mixing in.

There just isn’t anything like it.

The problem is for health reasons I know that I should not be eating the traditional form of peanut butter and jelly, which means I had to try really hard to recreate something to get me through those peanut butter and jelly cravings.

That is when I created this Low Carb Banana Bread, it is perfect for peanut butter and jelly!

Easy SCD Jelly Recipe

I love spreading an all natural peanut butter on one slice followed up by a good slathering of my favorite homemade jelly. 

This low carb banana bread makes me so happy.

It is the ultimate comfort food but without all of the guilt.

Low Carb Banana Bread

It’s not a diet food, even though my husband doesn’t follow any of the diets that I have in the past, like Specific Carbohydrate Diet or Paleo, he enjoys the guilt-free recipes I create.

That lets me know that I am doing it right.

When someone who isn’t on a restricted diet enjoys the recipes I create as much as I do, that is when I know I have a real winner.



Low Carb Banana Bread

Do you enjoy peanut butter and jelly as much as I do? What are your thoughts on this guilt-free version of the classic recipe using a homemade jelly and a Low Carb Banana Bread?

Low Carb Banana Bread

Low Carb Banana Bread Recipe


  • 3 over ripe bananas
  • 3 eggs
  • 1/4 cup of honey
  • 1 package of raisins or 1/4 cup
  • 1 cup Coconut Flour
  • 1 Tablespoon Olive Oil
  • 1 1/2 Teaspoon of Cinnamon
  • 3/4 tsp baking soda
  • 1/2 teaspoon salt


  1. Preheat oven to 350 degrees and butter a loaf pan
  2. Mix all ingredients in a mixer or if you are looking for a good upper body workout, use a spoon.
  3. Bake for about 30 minutes or until a toothpick inserted in the middle comes out clean.
  4. Depending on the dish you use for baking your banana bread you may want to leave it in longer but be sure not to overcook it as it will dry out fast.

Nutrition Information

Serving Size


Amount Per Serving Calories 1250Total Fat 42gSaturated Fat 26gSodium 2323mgCarbohydrates 218gSugar 154gProtein 20g

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

Rebekah R

Thursday 12th of March 2020

Hi Melissa, I really want to try this banana bread recipe but for some reason I can only see steps 1 & 2 of the instructions. How long do you cook the bread for?


Thursday 12th of March 2020

Hi Rebekah, sorry about that! I think my plugin is acting up, I have updated the recipe and hope you enjoy! Thanks for stopping by and letting me know!

Thomas Paul

Sunday 4th of February 2018

Oh that looks so good. I would love to try it with peanut butter. It would be the best breakfast ever. It's fund to ins these recipes because I usually fin breakfast the sort of boring meal of the day. But not with fun recipes!

Gemille Sleweon

Friday 2nd of February 2018

I love banana bread. I remember my grandmother used to make the best banana bread i ever tasted. Do you know of any alternatives for the eggs?

Aitza B

Friday 2nd of February 2018

This looks super yummy. I have some ripe bananas that need to be used ASAP. Maybe I’ll run out to the store to get some coconut flour and try this out.

Censie Sawyer

Thursday 1st of February 2018

What a great option. Banana bread is a staple in our house. We make it almost every week but this would be a great recipe to try so it is a bit healthier for us all. Thanks for the great recipe. Looks super easy too!!

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