Easiest Low Carb Banana Bread Recipe – SCD

Finding a low-carb banana bread recipe that is easy to make and delicious can be a challenge. After some experimentation, I’ve crafted the perfect recipe that is both low carb and satisfying. This Guilt-Free Low Carb Banana Bread is perfect for making peanut butter and jelly sandwiches, enjoying with a scoop of ice cream, or even making a banana bread French toast recipe.

Let’s dive into how you can make this delectable treat that fits into your Specific Carbohydrate Diet, Paleo, and Gluten-Free lifestyle.

Ingredients

• 3 overripe bananas
• 3 eggs
• 1/4 cup of honey
• 1 package of raisins (1/4 cup)
• 1 cup coconut flour
• 1 tablespoon olive oil
• 1 1/2 teaspoons cinnamon
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and butter a loaf pan to prevent sticking.
2. Mix all ingredients in a mixer. If you prefer a good upper body workout, use a spoon to mix the ingredients by hand.
3. Bake for about 30 minutes or until a toothpick inserted in the middle comes out clean. Depending on your baking dish, you may need to adjust the baking time slightly, but be careful not to overcook to prevent dryness.
4. Cool and enjoy your homemade low-carb banana bread.

Tips for the Best Low Carb Banana Bread

• Use overripe bananas: The riper the bananas, the sweeter and more flavorful your bread will be.
• Check for doneness: Insert a toothpick into the center of the loaf. If it comes out clean, your bread is done.
• Cool completely: Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This helps it set and makes it easier to slice.

Why This Recipe is Guilt-Free

This low-carb banana bread is packed with ingredients that cater to various dietary needs, including the Specific Carbohydrate Diet (SCD), Paleo, and Gluten-Free diets. Coconut flour provides a gluten-free alternative to traditional wheat flour, and using honey instead of sugar keeps this bread free from refined sugars. Plus, the natural sweetness from the bananas and raisins means you won’t miss the extra sugar.

Versatility in the Kitchen

I love experimenting in the kitchen and creating recipes that fit into my dietary preferences. This low-carb banana bread is a staple in my house, especially when I’m craving something sweet but want to stay on track with my health goals.

• Perfect for Breakfast: Enjoy a slice with your morning coffee.
• Great for Snacks: Spread some all-natural peanut butter on top for a protein-packed snack.
• Dessert Option: Add a scoop of your favorite low-carb ice cream for a guilt-free dessert.

Childhood Memories and New Traditions

Growing up, my go-to meal was peanut butter and jelly sandwiches. I loved the combination of creamy peanut butter and sweet jelly. However, as I’ve become more health-conscious, I needed to recreate this childhood favorite in a healthier form. This low-carb banana bread is perfect for making guilt-free peanut butter and jelly sandwiches that bring back those fond memories without the guilt.

Pair this banana bread with an easy SCD-compliant homemade jelly for a delicious, low-carb treat.

This low-carb banana bread makes me so happy. It’s the ultimate comfort food without all the guilt. Even my husband, who doesn’t follow any specific diet, enjoys this recipe. That’s when I know I’ve created something special.

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Do you enjoy peanut butter and jelly as much as I do? What are your thoughts on this guilt-free version of the classic recipe using a homemade jelly and low-carb banana bread?

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• Air Fryer Banana Bread
• Cacao Ice Cream Recipe – Soft Serve Nice Cream
• Guilt Free Flourless Banana Pancakes

Low Carb Banana Bread Recipe

Print

Ingredients

• 3 over ripe bananas
• 3 eggs
• 1/4 cup of honey
• 1 package of raisins or 1/4 cup
• 1 cup Coconut Flour
• 1 Tablespoon Olive Oil
• 1 1/2 Teaspoon of Cinnamon
• 3/4 tsp baking soda
• 1/2 teaspoon salt

Instructions

1. Preheat oven to 350 degrees and butter a loaf pan
2. Mix all ingredients in a mixer or if you are looking for a good upper body workout, use a spoon.
3. Bake for about 30 minutes or until a toothpick inserted in the middle comes out clean.
4. Depending on the dish you use for baking your banana bread you may want to leave it in longer but be sure not to overcook it as it will dry out fast.

Nutrition Information

Serving Size

1
Amount Per Serving Calories 1250Total Fat 42gSaturated Fat 26gSodium 2323mgCarbohydrates 218gSugar 154gProtein 20g