9 Delicious No Guilt Dessert Recipes

I have always loved to cook, bake, and play around in the kitchen. This has lead to a lot of food being served to my family and friends which sounds like a wonderful thing but with so many dessert recipes being consumed I needed to tweak the typical recipes. I began making delicious no guilt dessert recipes that tasted like the real thing but left out all of the harmful ingredients and my family has had no problems being the {Read More}

How to Make Peanut Butter Cookies Healthy

Baking during the Winter is a great way to spend time with my family but it’s also a good way to take the chill out of the air in my home. We have been baking lots of cookies at my home and I decided to share How to Make Peanut Butter Cookies Healthy so everyone can enjoy these delicious desserts anytime without the guilt. With just a few healthy swaps you can make all of your favorite desserts more healthy {Read More}

Cacao Peanut Butter Cake Bars

Ever since I was a little kid, I have loved the taste of peanut butter whether it was in cookies, ice cream, peanut butter bars, candy, or on a sandwich. I have also always enjoyed chocolate but since starting the Specific Carbohydrate Diet, which does not allow traditional chocolate, I have begun trying out new recipes using a more pure form of this decadent treat called Cacao Butter. I have decided to combine these two delicious flavors and created a {Read More}

Guilt Free Desserts Cacao Strawberry Peanut Butter Ice Cream

I have been meaning to try cacao butter for quite sometime and while I was enjoying a free Prime membership on Amazon, I decided to reap the benefits of free shipping and order some. I knew I wanted something sweet to mix it with so I decided to make more guilt free desserts. This Cacao Strawberry Peanut Butter Ice Cream is the perfect dessert because it is sugar free, lactose free, gluten free, preservative free, I could go on but {Read More}

How to Make Applesauce In a Crockpot

There is nothing better than making all of your foods homemade. When making all of your food yourself, you get to control what is in it and what isn’t. I recently experimented when making some homemade applesauce and it came out so good, I had to share the recipe. How to Make Applesauce One of my favorite things about this homemade applesauce recipe is that it can be made using a CrockPot .┬áIt just doesn’t get much easier than that! {Read More}

Easy Cinnamon Pumpkin Dip

During the Fall, everyone is enjoying pumpkin pies, coffees, doughnuts, and basically everything pumpkin flavored. I wanted to whip up an easy snack that everyone could enjoy even if you are sugar free, gluten free, or on the Specific Carbohydrate Diet. This Easy Cinnamon Pumpkin Dip is the perfect snack that you can easily whip up and serve at your holiday parties. Ingredients: 15 ounce can of Pumpkin 4 Tablespoons of Honey 1 & 1/2 cup of Yogurt 1 Teaspoon {Read More}

Pumpkin Pie Cupcakes

Pumpkin Pie Cupcakes The time of year when most people pack on the pounds is upon us, it seems that everywhere you look there is sugary foods and decadent desserts. It’s hard not to give into temptation when everyone is filling their home with apple flavored everything and pumpkin filled something or other. For those of us who are gluten and sugar free or who follow SCD, I have whipped up a seasonal favorite without all of the bad stuff, {Read More}

Guilt Free Desserts: Apples & Cream

There is nothing more enjoyable than eating delicious guilt free desserts that are made with all natural ingredients. I enjoy making recipes with real foods and leaving out all of the poisonous add ins that are found in most package foods. Although my family is not following SCD, I love being able to serve them delicious guilt free desserts like our newest favorite, Apples & Cream.   This is a two part recipe but don’t let that scare you away, {Read More}

Healthy Zucchini Bread Recipe

My garden is bursting with delicious fruits and vegetables that are practically calling out to be made into something yummy. This is the best time of year to incorporate all of the nutritious foods that are in season into our recipes. When I made this Healthy Zucchini Bread, it was so tasty that it almost didn’t stick around long enough for me to snap a picture of it.   This Healthy Zucchini Bread Recipe is not only easy to create {Read More}

3 Ingredient Creamy Peach Ice Cream

During the Summer months one of my favorite treats is Ice Cream. The problem is that traditional Ice Cream has sugar, dairy, and tons of other ingredients that are illegal on the Specific Carbohydrate Diet. So I decided to make my own Sugar & Dairy Free 3 Ingredient Creamy Peach Ice Cream. It is amazing how creamy and delicious this Ice Cream is especially since there is no dairy and it is so easy to make! My husband and daughter {Read More}