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All Natural Bomb Pops Recipe

If you are looking for a guilt-free treat, you will love this all-natural bomb pop recipe! These vegan, all-natural homemade bomb pops are made with fresh strawberries, blueberries, and a zingy lemon twist! Follow along as I guide you through the simple steps to create these red, white, and blue popsicles right in your own kitchen.

Bomb Pops

Why You’ll Love this Natural Bomb Pops Recipe

This nostalgic recipe is perfect for parties, picnics, or as a refreshing Summer treat that the whole family will love. Serve these healthy popsicles at your next BBQ and you will see how this colorful ice pop brings back memories for your guests.

It seems that everyone grew up eating the store-bought freedom treats sometimes referred to as firecrackers or American flag pops. This warm reception makes these homemade red, white, and blue popsicles perfect for celebrating patriotic holidays like the Fourth of July and Memorial Day. Now, let’s get to the recipe and see how to create the delicious trio of flavors.

Sugar Free Bomb Pops

All Natural Bomb Pops Ingredients

This refreshing healthy bomb pops recipe is not only delicious but also packed with real fruit goodness. No need to worry about red dye 40 or added sugar since these are all natural sugar free bomb pops. Everything you will need to make this natural popsicle recipe is below.

1 Cup of Fresh Strawberries: Fresh strawberries are rich in antioxidants, vitamin C, manganese, and fiber, providing natural sweetness and vibrant color to the bomb pops without the need for added sugars or artificial sweeteners.

1 Cup of Fresh Blueberries: Blueberries are packed with antioxidants, particularly anthocyanins, which give them their deep blue color. They contribute a refreshing flavor and vibrant purple hue to the bomb pops, ensuring maximum nutritional benefits without added sugars or artificial ingredients.

1 Lemon: Lemon juice adds natural acidity, enhancing the overall flavor profile, while also containing flavonoids and other compounds with antioxidant and anti-inflammatory properties. Fresh lemon juice ensures pure, natural flavor in these bomb pop popsicles without added preservatives or artificial flavors.

1/2 Cup of Water: Water is essential for creating the desired texture and consistency of the bomb pops, serving as a base for blending the blueberries and diluting the lemon juice. It prevents the popsicles from becoming too icy or dense, resulting in a smooth texture. Using clean, filtered water ensures the bomb pops are made with pure, all-natural ingredients, free from contaminants or additives.

How to Make All-Natural Bomb Pops

real fruit ingredients (blueberries, lemons, and strawberries)

Step 1: Blend the Blueberries

Start by blending the fresh blueberries until smooth. If needed, add a splash of water to help the blending process.

blueberries in a bowl

Step 2: Fill the Popsicle Molds

Pour the blended blueberries into popsicle molds, making sure to leave space at the top for the next layers. Insert popsicle sticks into each mold.

Place the filled popsicle molds in the freezer and let them freeze for about 30 minutes, or until they start to set.

Step 3: Lemon Infusion

Squeeze the juice of one lemon into 1/2 cup of water to create a refreshing lemon mixture.

Carefully pour the lemon mixture into the popsicle molds, covering the blueberry layer. Return the molds to the freezer and let them freeze for another 1-2 hours, or until solid.

strawberries in bowl.

Step 4: Blend Strawberries

Blend the Fresh strawberries until smooth, creating a vibrant red puree. Pour the strawberry puree into the popsicle molds, filling them to the top. Insert popsicle sticks if necessary and return the molds to the freezer.

Bomb Pops

Step 5: Freeze Until Solid

Allow the bomb pops to freeze for another hour or until they are completely solidified. Once fully frozen, carefully remove the homemade bomb pops from the popsicle molds and serve immediately.

Enjoy these delicious, all-natural treats guilt-free!

All Natural Bomb Pops Recipe

Variations on this Recipe

Unleash your creativity and tantalize your taste buds by exploring an array of flavorful twists for your homemade bomb pops. Say goodbye to traditional cherry, lime, and blue raspberry, and dive into a world of fruity experimentation.

Transform your frozen delights with tantalizing combinations such as succulent strawberry, zesty lemon, and luscious blackberry, or embark on a tropical journey with tantalizing flavors like juicy pineapple, creamy mango, and tangy kiwi.

Take your bomb pops to the next level of freshness and flavor by incorporating chunks of juicy fresh fruit into each layer. Elevate your taste experience with bursts of natural sweetness and tantalizing texture as you indulge in diced strawberries, plump blueberries, or succulent pineapple nestled within each frozen delight.

Reader Suggestion: Use blue spirulina for a healthy twist and a fun way to get a vibrant color in the patriotic popsicles referred to as Jumbo Jet Stars by the reader who suggested this variation on the recipe.

red, white, blue, popsicle recipe

Looking for more delicious homemade popsicle recipes? Try this Botanical Elixir & Mango Popsicle Recipe and these Low-Carb Raspberry Creamsicles.

Don’t forget to follow along on Pinterest or sign up for the free newsletter so you never miss another easy recipe again!

All Natural Bomb Pops Recipe
Yield: 6 Popsicles

All Natural Bomb Pops Recipe

Prep Time: 10 minutes
Inactive Time: 1 hour
Total Time: 1 hour 10 minutes

These all natural bomb pops are made from real fruit making these healthy popsicles vegan and healthy with no sugar added.


  • 1 Cup of Strawberries
  • 1 Cup of Blueberries
  • 1 Lemon
  • 1/2 Cup of Water


  1. Blend the blueberries and then add them to the popsicle forms while sticking in a popsicle stick. Add a bit of water if needed to make the blueberries move freely around the blender.
  2. Freeze for a half an hour.
  3. Next squeeze the juice of a lemon into a 1/2 cup of water.
  4. Add that mixture to the popsicle mold and then freeze again for about 1 - 2 hours or until frozen solid.
  5. Blend the strawberries and add them to the popsicle forms and freeze for another hour or so to make sure it is solid before serving.

Nutrition Information



Serving Size


Amount Per Serving Calories 27Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 2mgCarbohydrates 7gFiber 2gSugar 4gProtein 1g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

Fiona Cambouropoulos

Monday 1st of July 2019

How perfect are these! Healthy and fun and you really get some great colour from the fruit.

ellen beck

Sunday 17th of September 2017

I really like making frozen pops at home. I think you can control what is and is not there. The food dyes in store bought are so strong! These look and sound terrific.

Shirley Martinez

Friday 7th of July 2017

This looks incredibly delicious and very appealing. My daughter would definitely reach for one of these and I'd be happy to know that they are made of real fruit purees. Off to the market I go.

David Elliott

Saturday 1st of July 2017

That is so awesome here. Aside from being so colorful, just the fact that you can make them with fresh fruit for sweeteners sounds absolutely amazing. I wish I could find those popsicle containers around here. I know I had them as a kid but I haven't really seen them around anywhere. Maybe I just haven't been looking in the right places.

Ali Rost

Friday 30th of June 2017

I haven't thought about bomb pops is such a long time! When my kids were little, they were a staple in our freezer. I love your version without added sugar and the pretty colors from the fruit. So much fun for cooling off on this long 4th of July weekend!

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