This keto pumpkin soup comes together in just ten minutes. Flavorful easy pumpkin soup recipe made with simple pantry staple ingredients.
If you’re craving something warm and cozy on a cool day, this low-carb pumpkin soup is the perfect healthy soup to make. Made with simple pantry staples like canned pumpkin, broth, and cream, this recipe is quick, creamy, and SCD friendly, making it the ideal fall comfort food.
Whether you’re looking for the best pumpkin soup with canned pumpkin, a dairy-free version with coconut milk, or a nourishing healthy pumpkin soup to serve the family, this recipe is flexible, delicious, and ready in just 10 minutes.
Why You’ll Love This Keto Pumpkin Soup
- Low Carb & Keto-Friendly – With canned pumpkin, broth, and cream, this is one of the easiest keto pumpkin recipes you can make.
- Quick & Easy – This easy canned pumpkin soup comes together in one pot with no complicated steps.
- Versatile – Add coconut milk for a dairy-free pumpkin soup, or fresh ginger for a fragrant twist.
- Comforting & Healthy – Pumpkin is naturally high in fiber and vitamins, making this a good pumpkin soup that’s both nourishing and satisfying.
Pumpkin isn’t just for dessert, but if you are looking for an easy pumpkin desserts with few ingredients, you’ll love these crustless pumpkin pies and this keto pumpkin mousse recipe.
Pumpkin Soup Ingredients
Here’s everything you’ll need to make this homemade pumpkin soup:
- 15 ounces canned pumpkin puree
- 4 cups chicken broth
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1 teaspoon thyme
- ½ cup heavy cream (or coconut milk for dairy-free pumpkin soup)
- Garnish: extra cream and fresh parsley
🥥 Pro Tip: For a Specific Carbohydrate Diet soup or a dairy-free pumpkin soup, you can make the pumpkin soup with coconut milk instead of heavy cream.
How to Make Easy Pumpkin Soup from Canned Pumpkin
Step 1: Simmer the Base
In a medium pot, combine canned pumpkin, chicken broth, salt, pepper, garlic powder, and thyme. Bring to a boil.
Step 2: Add Cream
Stir in the heavy cream (or coconut milk for SCD), then reduce heat and simmer until smooth and creamy.
Step 3: Finish & Serve
Ladle into bowls, garnish with cream and parsley, and enjoy your rich and cozy canned pumpkin soup.
Variations on Keto Pumpkin Soup
- Fresh Pumpkin Soup – This is the best pumpkin soup with canned pumpkin if you want a quick shortcut. Swap in roasted pumpkin puree for a fresh, homemade flavor. The best pumpkin for soup is sugar pumpkin, also known as pie pumpkin but you can make a delicious flavorful pumpkin soup in just minutes using canned pumpkin.
- Ginger in Pumpkin Soup – Add grated fresh ginger or a pinch of ground ginger for extra warmth.
- Make it Vegan – Use vegetable broth and coconut milk instead of chicken broth and cream. These variations make this keto pumpkin soup easy to adapt to your diet.
- Spice It Up – Add cayenne, nutmeg, or curry powder for a flavor twist.
Tips for the Best Pumpkin Soup with Canned Pumpkin
- Meal Prep Friendly – This soup tastes even better the next day.
- Storage – Store in the fridge for up to 4 days. For freezing, leave out the cream and add it when reheating.
- Serving Ideas – Pair this easy pumpkin soup with a fall salad, roasted veggies, or a slice of keto bread.
Keto Pumpkin Soup FAQ
Is pumpkin keto-friendly?
Yes! Pumpkin is naturally lower in carbs than many other squash varieties, making it a great base for keto pumpkin soup.
Can I make pumpkin soup with fresh pumpkin instead of canned?
Absolutely. While this recipe is an easy pumpkin soup from canned pumpkin, roasting and pureeing fresh pumpkin (like sugar pumpkin) makes an amazing fresh pumpkin soup. The best pumpkin for soup is opinion based, whether you use fresh pumpkin for soup or canned, this recipe makes a good pumpkin soup that can easily be customized to fit your preferences.
Can I make pumpkin soup without cream?
Yes, swap in coconut milk for a dairy-free pumpkin soup that’s just as creamy. This makes the recipe Specific Carbohydrate Diet friendly and dairy free with just a simple swap.
What is the secret ingredient in pumpkin soup?
Thyme and garlic are the secret ingredients that perfectly enhance the flavor of pumpkin soup, adding depth without overpowering the simple, beloved character this bold fall soup is known for.
Can I freeze keto pumpkin soup?
Soups with cream don’t freeze well, but you can freeze the pumpkin-broth base and stir in cream after reheating. Making fresh pumpkin soup is so quick, that there really isn’t any reason to freeze.
If you are looking for an easy pumpkin soup dish, you’ll love this healthy pumpkin soup. It’s versatile enough to serve as a holiday starter, a quick weekday lunch, or a nourishing dinner. From healthy pumpkin soup variations to adding ginger in pumpkin soup, this dish is one you’ll return to all season long.
More Easy Keto Recipes
- Keto Broccoli Cheese Soup
- Keto Taco Soup Recipe (Easy One Pot Low Carb Soup)
- Keto Stuffed Bell Pepper Soup
- Slow Cooker Dump Meal Chicken Fajita Soup
- How to Make Chicken Soup With Drumsticks
Want even more recipes sent straight to your inbox? Sign up for the free newsletter and follow along on social media, so you never miss another post again.
👩🍳 Let’s Stay Connected!
Love this recipe? Follow ThirtySomethingSuperMom for more easy recipes, fun DIYs, and everyday inspiration.
Keto Pumpkin Soup
This keto pumpkin soup comes together in just ten minutes. Flavorful easy pumpkin soup recipe made with simple pantry staple ingredients.
Ingredients
- 15 ounces canned pumpkin puree
- 4 cups chicken broth
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1 teaspoon thyme
- ½ cup heavy cream (or coconut milk for dairy-free pumpkin soup)
- Garnish: extra cream and fresh parsley
Instructions
In a medium pot, combine canned pumpkin, chicken broth, salt, pepper, garlic powder, and thyme. Bring to a boil.
Stir in the heavy cream (or coconut milk for SCD), then reduce heat and simmer until smooth and creamy.
Ladle into bowls, garnish with cream and parsley, and enjoy your rich and cozy canned pumpkin soup.
Notes
For a creamier soup, add less chicken broth.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 180Total Fat 14gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 4gCholesterol 47mgSodium 1469mgCarbohydrates 11gFiber 3gSugar 6gProtein 4g
The nutrition in recipes is calculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet. Also, if you are following a specific diet or have allergies to certain foods, be sure to do your research on products before considering it safe to consume.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.