Easy Ways to Drink More Water
Drinking enough water daily is essential to overall health, find out if you are drinking enough and try these easy ways to drink more water.
Health & Wellness
Welcome to our Health and Wellness Sanctuary, where empowerment meets well-being, and every piece of advice is rooted in personal experience. As a trusted source and an advocate on a journey with ulcerative colitis, I bring you a treasure trove of insights into holistic health. From navigating the challenges of autoimmune diseases to exploring natural remedies, our Health and Wellness category is your compass for a thriving, balanced life.
Guidance from Personal Journey: As someone intimately acquainted with the complexities of ulcerative colitis, I share not just information but a personal journey towards health. Trust that each piece of advice is not just researched; it’s lived, offering a unique perspective and understanding that only firsthand experience can provide.
Natural Solutions for Holistic Health: Delve into a world of natural solutions to try your best to combat health issues. Explore the transformative power of diet, lifestyle changes, and holistic practices, all backed by personal experiences and a commitment to well-being. Discover how small changes can lead to significant improvements in your overall health.
Empowering Your Health Choices: Navigate the vast landscape of health choices with confidence. Our Health and Wellness category serves as your guide, empowering you to make informed decisions about your well-being. From managing symptoms to promoting vitality, trust our insights to help you on your journey to optimal health.
Your Trusted Health Companion: With ulcerative colitis as a backdrop, our commitment to health goes beyond the conventional. As a trusted source, I share not only the latest in health research but the wisdom gained through lived experiences.
How to Easily Lose Ten Pounds in One Month
Learn how to Easily Lose Ten Pounds in One Month and hear my story of weight loss struggles and what is motivating me to lose the weight!
Alzheimer’s Disease is More than a Memory Issue
How Alzheimer’s disease took my grandmother’s life, it’s more than just a memory impairment. This incredible woman deserved better than to suffer from this nasty disease in her last days.
Gratitude Journal Prompts for Happiness
These Gratitude Journal Prompts for Happiness will help you be thankful for what you have and get the positive energy flowing!
Ulcerative Colitis, Toxic Megacolon, and Surgery. Oh My!
After my initial diagnosis of Ulcerative Colitis years before this hospital stay, I had heard of Toxic Megacolon. I only knew a little bit about it but enough to be terrified when I was told the scans showed I had developed it. If you have never been diagnosed with an Inflammatory Bowel Disease like Ulcerative … Read more
50 Days in the hospital, Part 2
After a long night spent in the emergency room, I was admitted to the hospital and brought up to the Intensive Care Unit. My diagnosis at this point was an Ulcerative Colitis flare-, up, a condition I have been diagnosed with years ago. My concern was that I didn’t have a gastroenterologist willing to see me … Read more
10 Tips to Overcome Insomnia Naturally for Better Sleep
10 natural remedies to overcome insomnia without medication, improve sleep quality, and help you learn how to stop struggling with insomnia.
DIY Spa Day & Homemade Facial Mask
During the Winter months it’s common for our skin to dry out because the cold air is so harsh on our skin but that doesn’t mean we can’t prevent this from happening. Taking care of our skin is essential and sometimes we need to spend the day pampering ourselves to reset and get back on … Read more
Finding the Best Diet Plan
The new year has begun and a lot of people are trying to find the best diet plan that they can actually stick to throughout the year and lose the weight they so desperately have been trying to shed in the past. When searching for the best diet plan it can be overwhelming because there … Read more