Whether you are familiar with the Specific carbohydrate Diet or not, you will love this easy to make Blueberry Jelly Recipe.
When I first started the diet I was worried I wouldn’t be able to find any SCD Legal ingredients considering my diet consisted of mostly pre packaged store bought foods. Instead of eating lettuce all day because I knew it was a safe food, I decided to put my cooking skills to the ultimate test and eat delicious foods that are SCD Legal!
Since being on SCD I have made all of my favorite foods into SCD Legal versions and this has to be one of my favorites.
I had my family, who eats the standard American diet try out this SCD Jelly, and they couldn’t believe it was healthy, that’s how good it is!
I even used frozen blueberries to make this jelly, talk about convenient!
What you will need:
1 cup frozen blueberries although fresh blueberries could work as well
1/2 cup of honey
1/2 teaspoon of cinnamon
2 Teaspoons of Coconut Flour
1 Teaspoon Vanilla Extract
You can make this recipe without the Coconut Flour if you don’t have any on hand, I just like to add a little to help quicken the thickening process. It may or may not even do that really but you never know what will happen until you have tried and that is the fun part about creating new recipes!
Add blueberries to a pot and bring to a boil.
Once it becomes hot enough to start “melting” the blueberries, begin crushing them with a fork or spoon.
Turn down the heat to medium/low and add honey, vanilla, cinnamon, and coconut flour.
Stir all ingredients well.
Cook for a little bit longer, until everything is well blended together.
Let cool on stove and it will thicken as it stands.
Then be sure to make yourself one of these killer Peanut Butter and Jelly Sandwiches!