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Guilt Free Ice Cream Sandwiches

These Guilt-Free Ice Cream Sandwiches are the perfect treat to satisfy your sweet tooth without all of the bad ingredients.

Indulge in a good for you snack that tastes better than the original, made with better for you ingredients!

Guilt Free Ice Cream Sandwiches

When I get a craving for something sweet, I usually don’t make the best decisions. It normally starts with me raiding my fridge and cabinets, just trying to find some random food that will make the craving go away.

When you combine that craving with being hungry, making the best decisions when it comes to what I put in my body pretty much goes out the window.

Unless I keep guilt-free desserts easy accessible in my kitchen, my cravings can lead to regrettable decisions.

So now I keep a tray of these Guilt-Free Ice Cream Sandwiches on hand at all times, and not just during the Summer, they are perfect all year long!

They are super easy to make so you can whip some up when the craving hits or make some to keep in your freezer to avoid eating a less healthy alternative.

Guilt Free Ice Cream Sandwiches

Use the measurements from the recipe card below and mix all of the sandwich layer ingredients together.

Guilt Free Ice Cream Sandwiches

Spread that mixture once combined, into the bottom of a baking pan or casserole dish.

Guilt Free Ice Cream Sandwiches

Bake in the oven at 350 degrees for about 10 minutes.

Guilt Free Ice Cream Sandwiches

To make the ice cream layer, choose between the banana ice cream or strawberry ice cream and blend together. Freeze until ready to use.

Guilt Free Ice Cream Sandwiches

Once the sandwich layer has had a chance to cool, cut it in half, making a bottom layer and a top layer.

Add the ice cream layer before covering it with the top sandwich layer. Cover the ice cream sandwiches and store in an airtight container in the freezer.

When ready to serve, allow to soften on the counter for a few minutes and enjoy!

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Guilt Free Ice Cream Sandwiches
Yield: 8

Guilt Free Ice Cream Sandwiches

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Indulge in our guilt-free ice cream sandwiches, a delicious and healthy treat. These sugar-free delights are perfect for satisfying your sweet tooth without compromising your diet!


  • For the Banana Ice Cream Layer
  • 3 Bananas
  • 1 Tablespoon of Honey
  • For the Strawberry Ice Cream Layer
  • 1 Cup of Strawberries
  • 2 Bananas
  • Add in Almond Milk as needed
  • For the Sandwich Layer
  • 1 Cup of Peanut Butter
  • 1/3 Cup of Almond Flour
  • 1/4 Cup of Honey
  • 1/2 Teaspoon of Baking Soda
  • 2 Eggs
  • 1 Banana
  • 2 Teaspoons of Vanilla


  1. Mix the sandwich ingredients together until completely mixed. Then spread it into a baking tray or casserole dish. Bake at 350 degrees for about 10 minutes or until golden brown. Let cool completely.
  2. Make the Ice cream by using frozen fruit and blending together the ingredients. Store in the freezer until ready to use or do this step ahead of time to allow for a more solid ice cream which makes it easier to work with when making the ice cream sandwiches.
  3. Cut the sandwich layer in half. Spread the ice cream layer on top of half of the sandwich layer then place the other sandwich layer on top. When storing in the freezer be sure to wrap until it is airtight and let soften on the counter for a few minutes before serving.


Swap out the strawberries with your favorite fruit for an easy healthy swap.

Nutrition Information



Serving Size


Amount Per Serving Calories 459Total Fat 24gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 14gCholesterol 59mgSodium 313mgCarbohydrates 56gFiber 6gSugar 31gProtein 13g

The nutrition in recipes is caluculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet.

About Thirty Something Super Mom

Melissa Dixon Thirty Something Super Mom
Thirty Something Super Mom | Website

My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.

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