Craving the cozy fall flavors of Starbucks Pumpkin Cream Cheese Muffins without the sugar and carbs? These low-carb pumpkin cream cheese muffins are a guilt-free, bakery-style treat that’s easy to make at home. This keto-friendly copycat recipe delivers moist, pumpkin-spiced muffins topped with rich cream cheese frosting, perfect for breakfast, dessert, or a seasonal snack.
Made with almond flour and sugar-free sweetener, these muffins are a great choice for anyone following a keto, low-carb, or gluten-free lifestyle. You’ll love how simple they are to make, how much they taste like the Starbucks favorite, and how good they are for you.
Why You’ll Love These Muffins
- ✅ Low-Carb & Keto-Friendly: Made with almond flour and sugar-free sweetener.
- ✅ Quick & Easy: From mixing bowl to oven in under 30 minutes.
- ✅ Bakery-Style Flavor: A homemade twist on the Starbucks classic.
- ✅ Make-Ahead Friendly: Perfect for meal prep and holiday gatherings.
Ingredients You’ll Need
Muffin Batter:
- 2 cups almond flour
- 2 large eggs
- 3 tbsp melted butter
- 1 tsp vanilla extract
- 1 cup canned pumpkin (unsweetened)
- 3 tsp baking powder
- ½ tsp baking soda
- 1 tsp pumpkin pie spice
Cream Cheese Frosting:
- 5 oz cream cheese, softened
- ½ cup Swerve powdered sugar substitute
Starbucks Pumpkin Cream Cheese Muffins Instructions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line a 12-cup muffin pan with paper liners.
Step 2: Make the Muffin Batter
In a large mixing bowl, combine almond flour, eggs, melted butter, vanilla extract, canned pumpkin, baking powder, baking soda, and pumpkin pie spice. Mix until well combined and smooth.
Step 3: Fill the Muffin Cups
Spoon the batter evenly into each muffin liner, filling each about two-thirds full.
Step 4: Bake
Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool slightly.
Step 5: Make the Cream Cheese Frosting
While muffins bake, beat the cream cheese and powdered sweetener together until smooth.
Step 6: Frost and Serve
For a gooey topping, spread frosting over warm muffins. For a classic bakery look, allow muffins to cool completely before frosting.
Pro Tips for Perfect Muffins
- Use room-temperature cream cheese for a smooth, spreadable frosting.
- Add extra spices like nutmeg or cloves for a richer flavor.
- Top with sugar-free pumpkin seeds or pecans for texture and presentation.
- For even more Starbucks vibes, sprinkle a little cinnamon or pumpkin spice on top
Storage & Make-Ahead Instructions
- Refrigerator: Store in an airtight container for up to 1 week.
- Freezer: Freeze unfrosted muffins for up to 3 months. Thaw before adding frosting.
Variations & Recipe Ideas
- Turn these into cream cheese pumpkin cupcakes by swirling frosting into the batter before baking.
- Make a pumpkin loaf or pumpkin bars with the same batter for variety.
- Swap frosting for sugar-free whipped cream for a lighter option.
Serving Suggestions
Pair these Starbucks Pumpkin Cream Cheese Muffins with your favorite fall drink, like a Keto Pumpkin Spice Latte, or enjoy as a quick grab-and-go breakfast. They’re perfect for autumn gatherings, meal prep, or when you’re craving Starbucks flavors at home, without the sugar crash.
More Low-Carb Pumpkin Recipes You’ll Love
- Mini Pumpkin Mousse – A creamy, low-carb dessert that’s perfect for fall.
- Air Fryer Pumpkin Seeds – A crunchy, protein-packed snack.
- Keto Crustless Pumpkin Pie – A holiday favorite without the carbs, made in an air fryer.
- Best Gluten-Free Pumpkin Bread – Moist and flavorful for breakfast or dessert.
- Sugar-Free Whipped Cream: The perfect topping to elevate your pumpkin creations, without the added sugar.
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Starbucks Pumpkin Cream Cheese Muffins Low Carb Copycat
Bake these low-carb Starbucks Pumpkin Cream Cheese Muffins at home! A keto-friendly copycat recipe with creamy frosting and classic fall flavors.
Ingredients
- 2 Cups of Almond Flour
- 2 Large Eggs
- 3 Tablespoons Butter, Melted
- 1 Teaspoon of Vanilla Extract
- 1 Cup of Canned Pumpkin
- 3 Teaspoons of Baking Powder
- 1/2 Teaspoon of Baking Soda
- 1 Teaspoon of Pumpkin Pie Spice
Cream Cheese Frosting
- 1/2 Cup of Swerve Powdered Sugar Substitute
- 5 Ounces of Cream Cheese
Instructions
- Preheat your oven to 350 degrees. Line a muffin pan with cupcake liners, and in a bowl, thoroughly combine all the pumpkin muffin ingredients.
- Carefully pour the mixture into the liners, filling each about 2/3 of the way.
- Place the muffin pan in the preheated oven and bake for approximately 20-25 minutes.
- While the pumpkin muffins are in the oven, blend together the frosting ingredients.
- Once the muffins are baked, you have two choices. Either allow them to cool to room temperature before frosting, or add the frosting while they are still warm for a gooey topping.
- Opting for the latter creates a delightful contrast of warm, gooey frosting while choosing to let the muffins cool before frosting results in a more classic and firm texture.
- The decision is yours, whether you prefer the cozy indulgence of warm frosting or the timeless elegance of a smoothly spread topping.
Notes
As you embark on creating these delightful Low-Carb Copycat Starbucks Pumpkin Cream Cheese Muffins, consider adding a personal touch to make them uniquely yours. Experiment with additional spices like nutmeg or cloves to tailor the flavor to your liking.
For an extra crunch, sprinkle some pumpkin seeds on top.
Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 214Total Fat 17gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 11gCholesterol 51mgSodium 247mgCarbohydrates 11gFiber 3gSugar 6gProtein 6g
The nutrition in recipes is calculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet. Also, if you are following a specific diet or have allergies to certain foods, be sure to do your research on products before considering it safe to consume.
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.