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pumpkin

Keto Pumpkin Ice Cream (Ninja Creami or No-Churn!)

November 17, 2025 by Melissa
keto pumpkin ice cream

High Protein Keto Pumpkin Ice Cream! A 5-minute keto treat uses cottage cheese and no churn or ice cream maker needed. Sugar-free recipe!

Categories Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags cottage cheese, pumpkin Leave a comment

Keto Pumpkin Soup | Easy Canned Pumpkin Recipe

October 10, 2025September 29, 2025 by Melissa
keto pumpkin soup

This keto pumpkin soup comes together in just ten minutes. Flavorful easy pumpkin soup recipe made with simple pantry staple ingredients.

Categories Low Carb & Keto Recipes, Recipes, SCD Recipes Tags pumpkin Leave a comment

Starbucks Pumpkin Cream Cheese Muffins – Low Carb Copycat

September 8, 2025 by Melissa
Starbucks Pumpkin Cream Cheese Muffins

Bake these low-carb Starbucks Pumpkin Cream Cheese Muffins at home! A keto-friendly copycat recipe with creamy frosting and fall flavors.

Categories Low Carb & Keto Recipes Tags cheese, pumpkin Leave a comment

Keto Pumpkin Mousse (Mini Pumpkin Air Fryer Dessert)

August 26, 2025 by Melissa
keto mini pumpkin mousse

Make this keto mini pumpkin mousse in the air fryer! A creamy, low-carb pumpkin dessert that’s sugar-free, gluten-free, and perfect for fall.

Categories Air Fryer Desserts, Air Fryer Recipes, Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags air fryer, pumpkin 7 Comments

Best Gluten Free Pumpkin Bread with Frosting

January 30, 2025September 18, 2024 by Melissa
best gluten free pumpkin bread

This gluten-free pumpkin bread recipe is moist, quick, and topped with a cream cheese frosting. Low carb, no sugar added, and easy to make!

Categories Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags pumpkin 16 Comments

Easy Yogurt Fruit Dip with Pumpkin (SCD)

June 28, 2024December 6, 2023 by Melissa
Easy Yogurt Fruit Dip

This Easy Yogurt Fruit Dip with Pumpkin is an easy 2-minute yogurt dip that is great for a gluten-free diet and a Specific Carbohydrate Diet.

Categories DESSERTS, Recipes, SCD Desserts, SCD Recipes, SCD Snacks, Snacks Tags pumpkin 44 Comments

Keto Pumpkin Spice Latte Recipe {Starbucks Copycat}

February 27, 2024August 15, 2023 by Melissa
Keto Pumpkin Spice Latte Recipe

This keto pumpkin spice latte recipe is the perfect Starbucks copycat recipe for those on the keto diet. Fewer carbs and more Fall flavor!

Categories Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags pumpkin 22 Comments

Air Fryer Pumpkin Seeds Recipe

January 19, 2024October 25, 2022 by Melissa
Air Fryer Pumpkin Seeds Recipe Easy

Everyone will love these crispy air fryer pumpkin seeds! This method is so much better than making them in the oven!

Categories Air Fryer Desserts, Air Fryer Recipes, Low Carb & Keto Recipes, Recipes Tags pumpkin 11 Comments

Keto Crustless Pumpkin Pie Air Fryer Recipe

January 19, 2024October 18, 2022 by Melissa
Crustless Keto Pumpkin Pie Air Fryer Recipe

This keto crustless pumpkin pie air fryer recipe is so easy and delicious, you’ll never want to make traditional pumpkin pie again!

Categories Air Fryer Desserts, Air Fryer Recipes, DESSERTS, Low Carb & Keto Recipes, Low Carb Desserts, Recipes Tags pumpkin 5 Comments

SCD Pumpkin Spice Cupcakes

February 27, 2024October 19, 2017 by Melissa
scd Pumpkin Pie Cupcakes Sugar Free

This recipe for SCD Pumpkin Spice Cupcakes is perfect for those on the Specific Carbohydrate Diet, Paleo or just want a low carb delicious treat!

Categories DESSERTS, Recipes, SCD Desserts Tags pumpkin 12 Comments
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A blogger based in Iowa who loves to cook, create, and travel. I like to share unique travel destinations, healthy versions of traditional recipes, and homemaking tips but you can find a variety of useful articles throughout the site. Learn more about the blogger behind the site from the About Me page.

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