9 Delicious No Guilt Dessert Recipes

I have always loved to cook, bake, and play around in the kitchen. This has lead to a lot of food being served to my family and friends which sounds like a wonderful thing but with so many dessert recipes being consumed I needed to tweak the typical recipes. I began making delicious no guilt dessert recipes that tasted like the real thing but left out all of the harmful ingredients and my family has had no problems being the {Read More}

Parmesan & Herb Baked Chicken Breast

Parmesan & Herb Baked Chicken Breast If you are looking for healthy dinner ideas that the whole family will love you are going to want to add this Parmesan & Herb Baked Chicken Breast into the rotation. Even if you aren’t trying to eat healthy, you are going to enjoy this baked chicken breast seasoned with herbs, coated with parmesan and almond flour then baked to perfection. The best part is that this recipe is so easy you will be happy {Read More}

Cacao Peanut Butter Cake Bars

Ever since I was a little kid, I have loved the taste of peanut butter whether it was in cookies, ice cream, peanut butter bars, candy, or on a sandwich. I have also always enjoyed chocolate but since starting the Specific Carbohydrate Diet, which does not allow traditional chocolate, I have begun trying out new recipes using a more pure form of this decadent treat called Cacao Butter. I have decided to combine these two delicious flavors and created a {Read More}

Guilt Free Desserts Cacao Strawberry Peanut Butter Ice Cream

I have been meaning to try cacao butter for quite sometime and while I was enjoying a free Prime membership on Amazon, I decided to reap the benefits of free shipping and order some. I knew I wanted something sweet to mix it with so I decided to make more guilt free desserts. This Cacao Strawberry Peanut Butter Ice Cream is the perfect dessert because it is sugar free, lactose free, gluten free, preservative free, I could go on but {Read More}

How to Make Applesauce In a Crockpot

There is nothing better than making all of your foods homemade. When making all of your food yourself, you get to control what is in it and what isn’t. I recently experimented when making some homemade applesauce and it came out so good, I had to share the recipe. How to Make Applesauce One of my favorite things about this homemade applesauce recipe is that it can be made using a CrockPot . It just doesn’t get much easier than that! {Read More}

Easy Cinnamon Pumpkin Dip

During the Fall, everyone is enjoying pumpkin pies, coffees, doughnuts, and basically everything pumpkin flavored. I wanted to whip up an easy snack that everyone could enjoy even if you are sugar free, gluten free, or on the Specific Carbohydrate Diet. This Easy Cinnamon Pumpkin Dip is the perfect snack that you can easily whip up and serve at your holiday parties. Ingredients: 15 ounce can of Pumpkin 4 Tablespoons of Honey 1 & 1/2 cup of Yogurt 1 Teaspoon {Read More}

Gluten Free Chicken Pot Pie SCD

Eating healthy is very important to me and my family so I like to make meals that the whole family can enjoy without having to make separate meals to accommodate my diet.   I follow a very restricted diet called the Specific Carbohydrate Diet which you can find out more about by clicking here. I like to eat foods that taste great and don’t make me feel like I am missing out what everyone else is eating so I created {Read More}

Pumpkin Pie Cupcakes

Pumpkin Pie Cupcakes The time of year when most people pack on the pounds is upon us, it seems that everywhere you look there is sugary foods and decadent desserts. It’s hard not to give into temptation when everyone is filling their home with apple flavored everything and pumpkin filled something or other. For those of us who are gluten and sugar free or who follow SCD, I have whipped up a seasonal favorite without all of the bad stuff, {Read More}

Guilt Free Desserts: Apples & Cream

There is nothing more enjoyable than eating delicious guilt free desserts that are made with all natural ingredients. I enjoy making recipes with real foods and leaving out all of the poisonous add ins that are found in most package foods. Although my family is not following SCD, I love being able to serve them delicious guilt free desserts like our newest favorite, Apples & Cream.   This is a two part recipe but don’t let that scare you away, {Read More}

Crock Pot Vegetable Beef Stew

I love a good crock pot meal. They save me so much time in the evenings and it’s always nice to know throughout my day that dinner is taken care of. Sometimes the mornings can be really crazy so even with the time saving crock pot meals, getting them ready in the morning can be hard. So I decided to share my Healthy Crock Pot Vegetable Beef Stew that is so easy to prepare it will not only save you time {Read More}