If you are following a low carb or keto diet and keeping track of your net carbs, you may be wondering are radishes keto?
The short answer is yes but there are a few things to consider before adding these root vegetables into your low carb diet.
This post that shares the carb count of this cruciferous vegetable contains affiliate links which means that I will receive a small commission of the sale as I am an Amazon associate part of the Amazon services llc associates program.
Are Radishes Keto?
I have recently learned that radishes can easily fit into the ketogenic diet and they are a great alternative to potatoes.
After researching the nutritional information and finding out the many health benefits of cooked radishes, I learned that this low-carb veggie is the perfect side dish for many diets.
Radishes contain bioactive compounds and are a good source of vitamin c, calcium, and vitamin b. They are great for weight loss as well as warding off illnesses such as heart disease.
A cup of radishes makes a great keto side dish and just one medium radish baked with sour cream can satisfy your baked potato cravings.
The starchy texture makes a great substitute which is why they are commonly referred to as keto potatoes.
How Many Grams of Net Carbs Are in Radishes?
1 sliced cup serving of radishes contains 3.9 grams of total carbs and 1.9 grams of fiber. After taking the dietary fiber into consideration, I figured out that there are 2.1 grams of net carbs in one cup of sliced radishes.
Are All Varieties of Radishes Keto?
This is a general calculation as there are many varieties of radishes, some with a spicy taste and some that have a much milder flavor which means the possibilities for radish recipes are endless.
Some of the most popular varieties are daikon radish, watermelon radishes, and my favorite little red beauties.
The carb amount in radishes may vary depending on size and variety.
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Are Radishes Better for You Cooked Or Raw?
Since heat diminishes vitamins and phytonutrients, the best way to get all of the nutritional benefits is to consume raw radishes. If you aren’t a big fan of the radish taste, this low carb vegetable can still be a great addition to your diet.
Be sure to sign up for the free newsletter because I will be sharing lots of ways to use a bunch of radishes. From air fryer radishes to baked and roasted radishes, you won’t want to miss a single keto radish recipe.
How Many Radishes Per Day Should I Eat?
When following a low-carb diet it’s a great idea to keep track of your carb intake each day to see how many grams of carbs you can fit in, this is the best way to determine your serving size.
Are Radish Greens Keto?
Yes, radish greens are edible and one cup contains 3.9 grams of carbs as well as 1.9 grams of fiber and 0.8 grams of protein which comes out to about 2 g net carbs. I was also surprised to find out that 1 cup of radishes contains only 19 calories.
For those of us who enjoy gardening, growing your own radishes can be a great way to produce your own radish greens. Many of the varieties purchased in the supermarket exclude the greens so this may be something to consider if you want to enjoy every part of this root vegetable.
I have found the following radishes to be simple to grow, click on the seeds below to learn more about them from their product descriptions on Amazon.
- Cherry Belle Radish Seeds
- Easter Egg Radish Seeds
- French Breakfast Radish Seeds
- Daikon Radish Seeds
- Watermelon Radish Seeds
Are Radishes a Good Keto Side Dish?
A lot of people enjoy radishes in salads and even add radishes to potato salad. For those of us who aren’t big fans of the radish taste, there are many ways to prepare bunches of radishes without a whole lot of effort.
Spread a single layer of red radishes on a baking sheet lined with parchment paper and drizzle some olive oil or avocado oil on top.
Season keto radishes with your favorite fresh herbs and spices by tossing in a large bowl with garlic powder, black pepper, and Italian seasoning.
Add a bold flavor to a medium-sized radish by adding lemon juice. To create loaded radishes that rival most loaded potatoes, add parmesan cheese or cheddar cheese along with bacon, salt, garlic powder, and green onions.
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You can expect to see air fry radishes, home fries or hash browns using radishes, and some meat dishes that use radishes soon! I am currently working on ways to replace a sweet potato with radishes and a variety of ways to enjoy air-fried radishes.
More Keto Recipes I Think You’ll Like
If you are on the hunt for an easy recipe for keto you will love this Hearty Keto Beef Stew Recipe. This keto crockpot dump meal requires little effort and the whole family will love it. When stored in an airtight container, this recipe can save you some cooking time for several days.
Are you struggling to find diet drinks on keto? There are lots of keto-friendly drinks without added sugar available that offer a large variety of flavors to satisfy any craving. Check this list of the 50 Best Diet Drinks on Keto.
If you are following a low-carb diet or just looking for a deliciously easy meal for the whole family, this low-carb stuffed pepper soup is sure to hit the spot.
Be sure to sign up for the free newsletter and follow along on social media so that you don’t miss all of the delicious radish recipes for keto that I will be sharing soon.