Top 5 Best Keto Mayo Brands 2024 Updated List

This list of the best keto mayo brands has been updated to reflect new products available online and in stores in 2024. This post will show you the best store-bought mayo for keto as well as an easy recipe that shows you how to make homemade keto mayonnaise at the bottom of this post.

Keep in mind that this post shares how to make an easy keto mayonnaise as well as suggestions for storebought mayo that is perfect for low carb diets and it contains affiliate links. That means that if you make a purchase after clicking a link, I will receive a small portion of the sale at no additional cost to you.

What is the Best Keto Mayo to Buy?

If you have ever asked the question “Is mayo keto-friendly“, this list is for you. Some of the most popular mayonnaise brand options for a keto lifestyle include the following.

Primal Kitchen Mayo

This mayo is made with high-quality ingredients like avocado oil, cage-free egg yolks, organic rosemary extract, and vinegar. It is also free from sugar and boasts zero net carbs which makes it a great choice for keto recipes.

Sir Kensington’s Classic Mayonnaise

This mayo is made with free-range eggs, lime juice concentrate, and distilled vinegar. It contains no added sugars and is non-GMO verified. This product uses organic eggs and it contains zero carbs, making this mayo keto. (10 g fat and 0 g protein)

Chosen Foods Avocado Oil Mayo

This mayo is made with avocado oil, white vinegar, organic mustard, organic mustard seed, and cage-free eggs.

BetterBody Foods Avocado Oil Mayonnaise

This avocado oil-based mayo doesn’t overpower the flavor of food like some keto-friendly mayo brands. This mayo takes on the flavor of whatever it is paired with, creating a harmonious blend that enhances the overall taste experience.

Blue Plate Light Mayonnaise

This brand has come highly recommended by reviewers and after giving it a try, I can see why. The price is right and the flavor is on point. Click the title of this product to pick up a reasonably priced 6-pack of squirt bottles. With this convenient packaging, making keto sandwiches has never been easier.

Ultimately, the best keto mayo for you will depend on your personal preferences and dietary restrictions.

It’s always important to read the ingredient label carefully to make sure the product you are choosing fits well into your ketogenic diet.

What Are Vegetable Oils?

Vegetable oils are oils that are extracted from various plant sources.

They are commonly used in cooking and food preparation, as well as in cosmetics and personal care products.

Some common examples of vegetable oils include:

• Canola oil
• Sunflower oil
• Soybean oil
• Corn oil
• Olive oil- Including Extra Light and Extra Virgin
• Coconut oil
• Palm oil

Vegetable oils are typically high in unsaturated fats, which are considered healthier than saturated fats.

However, they can still be high in calories, so it is important to use them in moderation as part of a balanced diet.

Additionally, some vegetable oils are highly processed, which can decrease their nutritional value. It is often recommended to choose minimally processed oils.

A great way to avoid selecting the wrong product is to read ingredient labels carefully when purchasing products.

What are Good Fats?

Good fats, also known as healthy fats, are essential for maintaining good health.

They play an important role in various bodily functions such as energy production, hormone balance, and cell growth.

These fats include monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids.

They are found in a variety of foods such as eggs, oils, meats, nuts, and seeds.

What Are the Benefits of Good Fats?

Some examples of good fats include:

Monounsaturated fats: These fats are found in foods such as olive oil, avocados, nuts, and seeds. They can help reduce bad cholesterol levels and lower the risk of heart disease.

Polyunsaturated fats: These fats are found in foods such as fatty fish, flaxseeds, and walnuts. They are rich in omega-3 and omega-6 fatty acids, which are important for brain function and reducing inflammation.

Omega-3 fatty acids: These fats are a type of polyunsaturated fat that can be found in fatty fish, flaxseeds, chia seeds, and walnuts. Triglyceride esters of oleic acid comprise the majority of light olive oil.

Many people rely on the supplement form but a great way to consume these healthy fats is through diet.

What are Medium-Chain Triglycerides?

Medium-chain triglycerides (MCTs) are a type of fatty acid that is commonly found in coconut oil, palm kernel oil, and dairy products.

Unlike other types of fats, MCTs are easily digested and absorbed by the body, making them a popular ingredient in health and wellness products.

MCTs are composed of medium-chain fatty acids, which are shorter in length than the long-chain fatty acids found in most other dietary fats.

This shorter chain length allows MCTs to be rapidly broken down and metabolized by the liver, where they are converted into ketones, a type of molecule that can be used for energy.

What Are the Benefits of MCTs?

Some potential benefits of consuming MCTs include:

Increased energy: Because MCTs are rapidly converted into ketones, they can provide a quick source of energy for the body.

Improved athletic performance: Some research suggests that MCTs may improve exercise performance and endurance by providing a readily available source of energy.

Weight loss: MCTs may help promote weight loss by increasing feelings of fullness and reducing calorie intake.

Improved brain function: Because ketones can be used as an alternative fuel source for the brain, MCTs may have cognitive benefits such as improved focus and mental clarity.

Alternatively, you can get your daily dose of MCTs by picking up a bottle of MCT oil and adding it to your coffee.

Many of the popular mayonnaise brands on the market contain the same common ingredients such as high fructose corn syrup.

While they may make a delicious mayonnaise when the main ingredients in a regular mayo contain this ingredient, I usually steer clear.

Another problem with some storebought mayo is sometimes we are fooled into thinking that one brand is the best choice over another, even when this is not the case.

Miracle Whip comes to mind because this product boasts a lower fat content than some avocado oil mayonnaise brands so many people think that this means it is the best mayo, unfortunately, that is not true.

Miracle Whip contains sugar and although it typically has less fat than avocado mayo.

These fats include monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol.

What is High-Fructose Corn Syrup?

High fructose corn syrup (HFCS) is a sweetener that is derived from corn starch. It is commonly used in processed foods and beverages as a cheaper alternative to sugar.

HFCS is created by converting corn starch into glucose, and then further processing the glucose to produce a syrup that contains varying levels of fructose.

The use of HFCS has become widespread in the food industry over the past few decades due to its low cost and easy availability. It is commonly found in soft drinks, baked goods, condiments, and other processed foods.

There is some debate over the health effects of consuming HFCS. Some studies suggest that excessive consumption of HFCS may be linked to obesity, type 2 diabetes, and other health problems.

However, it is important to note that these studies are not conclusive, and other factors such as overall diet and lifestyle may also play a role in these health outcomes.

In general, it is recommended to limit the consumption of HFCS and other added sugars as part of a healthy diet.

Instead, focus on consuming whole, unprocessed foods that are naturally low in added sugars.

Is it Safe to Consume Raw Eggs in Mayo?

Yes. However it is advised to use pasteurized eggs rather than fresh eggs because when purchasing eggs from the supermarket they have been through the pasteurization process which makes them safe.

This process heats up the eggs in order to kill off the bacteria so it is safe to consume.

For more information on what you need to know about egg safety, check out this article from the FDA.

Why Is Homemade the Best Keto Mayo?

The best thing about making your own homemade mayonnaise is that you are in control of the ingredients.

Plus, you can make as much as you need in order to use it in a variety of recipes.

I like using my own mayonnaise recipes as a base when making tartar sauce, chicken salad, and other salad dressings.

While there are many ways to make your own mayonnaise, this is my go-to recipe because it uses simple ingredients that make it an excellent choice for using in a variety of recipes.

You can make this recipe using whichever type of oil you prefer.

I like to use avocado oil but you can substitute it with any neutral oil such as vegetable oil, canola oil, grapeseed oil, or sunflower oil, and you can still make a great recipe.

You can also use apple cider vinegar, lemon juice, and sea salt, or add in MCT oil or even add garlic powder for an extra burst of flavor.

Ingredients Needed

To make homemade mayonnaise, you will need the following ingredients:

Whole Egg

White wine vinegar

Dijon mustard

Kosher salt

Avocado oil

What Equipment Is Needed to Make the Best Keto Mayo?

Making homemade mayonnaise is much easier with an electric mixer like an immersion blender. I prefer this immersion blender because it’s wireless and so easy to use.

You can use a regular blender, hand mixer, or food processor if you prefer, and a small bowl or jar as well as an Immersion Blender.

How to Make the Best Keto Mayo: Step By Step Guide

In a mixing bowl, whisk together the egg, vinegar, mustard, and salt, with an immersion blender until well combined.

While continuously whisking, slowly pour in the oil in a thin, steady stream. Whisk until the mixture has thickened and emulsified.

Once the mayonnaise has reached the desired consistency, taste and adjust the seasoning as needed.

Transfer the homemade mayonnaise to a clean jar or container with a tight-fitting lid.

Store the homemade mayonnaise in the refrigerator in an airtight container for up to one week.

Note: It’s important to use a room temperature egg and vinegar to ensure proper emulsification.

Additionally, make sure to add the oil very slowly while whisking to ensure the mayonnaise emulsifies properly. If the mayonnaise is too thin, add more oil slowly to thicken it.

Storebought Mayo Vs Homemade

There are many great keto-friendly mayonnaise brands available on the market but in my opinion, it is always best to make your own foods when following a keto diet. There are many items at the grocery store that claim to be low carb mayonnaise but a lot of mayo brands contain added sugar.

Unfortunately, sometimes I just don’t have the ingredients or the time it takes to make this keto mayo recipe so I like to have a storebought version on hand. This makes things easy because storebought has a long shelf life and they make my keto journey easier. When preparing quick keto-friendly meals that call for a creamy mayo, this list of suggestions for the best choice of keto mayo should help you.

More Keto Recipes You’ll Love

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Zero Carb Sugar Free Homemade Gummies for Keto

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