The Best Easy Low Carb Asparagus Recipe

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If you have been searching for the perfect side dish for the keto diet, you will love this easy recipe.

Not only is this low-carb vegetable a good source of vitamins but it’s also a great side dish for busy nights because whipping up these green vegetables is so easy.

This basic recipe uses simple ingredients and very little effort to help you whip up a delicious side dish that is sure to please your taste buds. 

This is one of my favorite keto recipes to make for non-asparagus fans because when this low-carb recipe is prepared right, even people who claim they hate the way asparagus tastes, love this healthy side dish.

Can I Eat Asparagus on a Keto Diet?

Yes, the Asparagus Nutrition Facts are as follows: One large piece of asparagus (spear) contains 0.4 grams of dietary fiber, 0.8 grams of total carbs, and 0.5 grams of protein.

For those of us on a low-carb diet, this is a great choice when you consider the total grams of carbohydrates and take the fiber content into account.

Asparagus comes in at only 0.4 net carbs per spear. 

Asparagus is also a great source of folic acid, a 100-gram serving of asparagus contains approximately 52 micrograms of folic acid.

How to Choose the Best Asparagus

When you’re on the hunt for some delicious asparagus, keep an eye out for bright green firm spears.

Straight thin asparagus with thin stalks are usually a good sign too, and make sure their tips are tightly closed.

You definitely want to avoid any asparagus that looks wilted, or yellow, or has open or spread-out tips.

That’s a clear indication it might not be at its freshest. These rules do not apply to white asparagus, these tips are only for choosing the best green asparagus. 

Speaking of freshness, when you give the asparagus a whiff, it should have a mild, pleasant asparagus smell.

When asparagus is fresh, it contains natural sugars that contribute to its delightful sweetness. If it smells off or overpowering, it’s probably not the best choice.

Now, here’s a helpful tip for buying asparagus: try to get it during peak asparagus season, which is in the spring.

That’s when you’ll find the tastiest and most abundant selection at grocery stores.

And when it comes to storing your asparagus, a cool, dark place is ideal. It helps maintain its freshness and flavor until you’re ready to enjoy it.

Before cooking, it’s a good idea to trim the bottom ends of the spears. If you prefer, you can also peel the bottom inch to ensure a more tender texture.

It’s a matter of personal preference, so feel free to give it a try if you’d like.

I hope these tips come in handy and help you choose the absolute best asparagus for your next meal!

Ingredients for Low Carb Asparagus Recipe

To make this low carb asparagus recipe you will need the following ingredients.

The best way to get a delicious cheesy garlic flavor is to use fresh garlic and fresh parmesan cheese.

I used garlic cloves but you could use garlic powder if that is all that you have on hand. 

• Asparagus
• Butter
• Garlic Cloves
• Parmesan Cheese

How to Cook Asparagus

The cooking process of this asparagus dish is a big part of why I refer to it as one of the best asparagus recipes, it is so easy to whip up. 

Wash the Asparagus thoroughly and trim asparagus, cutting off the woody end, as these tend to be hard and not as tasty as the rest.

Cut Asparagus into 2-inch portions and put them into a small pot.

Add slices of butter, enough to cover the bottom of the pan when melted. 

Depending on the amount of asparagus you are cooking you may need more butter but for about 15 spears, use half of a stick of butter.

Cook on medium heat until the butter melts, scraping the sides of the pan to ensure the asparagus does not burn to the pan.

Once the butter has melted, lower the temperature and stir in half a teaspoon of garlic.

Cover the pot and let cook for about 10 minutes to achieve that delicious fork tender texture. 

Remove the lid and check the softness of the asparagus, if it is tender, sprinkle Parmesan cheese on top.

Remove from heat and serve.

Variations on this Recipe

This healthy side dish is the perfect way to prepare fresh asparagus but there are lots of different ways to create delicious recipes using asparagus spears.

Incorporating mozzarella cheese, cheddar cheese, chicken broth, and cream cheese with a little heavy cream is a great way to make a main dish out of these fresh vegetables. 

This combination creates a cheesy sauce that turns this vegetable dish into a hearty meal.

The first step is to create the creamy sauce by mixing your preferred cheese with the softened cream cheese, heavy cream or sour cream, and broth.

Blanch the asparagus in boiling water for a few minutes to soften it.

Place the asparagus in a single layer in a casserole dish and then spread the cheese mixture over the asparagus. 

Sprinkle with some spices if desired, then add grated parmesan and shredded cheese on top. Bake for 10-15 minutes in an oven heated to 425 degrees. 

For a cheesy roasted asparagus recipe make this cheesy baked asparagus recipe on a baking sheet and omit the liquids but drizzle with olive oil.

Keep an eye on the cooking time as it can burn faster without the liquids used in the cheesy asparagus recipe. 

You could also add in a squirt of fresh lemon juice, black pepper, lemon zest, or Italian seasoning to make a variety of easy keto asparagus recipes.

Wrap the spears in bacon and roll them in pork rinds for the easiest way to make a crunchy bacon-wrapped asparagus.

Be sure to check this list of the 9 best pork rinds for the keto diet. 

Pairing Ideas for this Low Carb Asparagus Recipe

Asparagus is one of the best vegetables in my opinion because it goes well with a variety of main ingredients.

You can serve it alongside pork chops, chicken breast, or any meat you choose, it really is the best side dish! 

More Keto-Friendly Recipes

If you are looking for more low carb side dishes, this roasted keto radish recipe is simple to make in the oven and it is an excellent substitute for potatoes on the keto diet.

No need to settle for Brussels sprouts or green beans as a side, you are going to love this creamy keto mashed cauliflower recipe. 

Need an easy appetizer? This baked jalapeno poppers recipe can be made quickly with a cook time of under 20 minutes. 

Check out these 27 quick keto dinner ideas or try this juicy hamburger recipe that shares an easy way to make burgers in an air fryer. 

No need to fire up the grill to enjoy juicy burgers, this easy method delivers flavorful burgers with a high star rating, made in your air fryer basket. 

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