If you’ve ever asked how to make almond milk at home, this easy guide will walk you through the exact process and show you why it’s a better choice than most store-bought options, especially if you’re following a Specific Carbohydrate Diet, keto or low-carb diet.
Why Make Your Own Almond Milk?
Most almond milks at the store are packed with gums, fillers, and added sugars. If you’re trying to avoid processed foods, stick to clean ingredients, or follow a keto lifestyle, homemade almond milk is the best option.
And yes, almond milk is keto-friendly. In fact, it’s one of the lowest-carb milk alternatives available, making it perfect for low-carb recipes, coffee, smoothies, and more.
Is Almond Milk Keto-Friendly?
Yes, unsweetened almond milk is one of the best milk options for a keto diet. One cup of homemade almond milk contains:
- About 1.4g of total carbs
- Less than 1g net carbs
Compare that to regular cow’s milk, which has 12g of carbs per cup, mostly from lactose (a natural sugar). If you’re trying to stay in ketosis, this is a smart swap.
How is Almond Milk Made?
Homemade almond milk is made by blending soaked almonds with water and then straining out the pulp. You control the ingredients, flavor, and consistency without added sugars or preservatives.
How Many Almonds Do You Need to Make Almond Milk?
To make approximately 1 liter (about 4 cups), you’ll need:
- 1 cup of raw almonds
- 4 cups of water
This ratio creates a creamy, smooth milk that’s perfect for drinking, baking, or pouring over keto granola.
How to Make Almond Milk (Step-by-Step)
Here’s exactly how to make almond milk at home in just a few simple steps:
Ingredients:
- 1 cup raw almonds
- 4 cups filtered water
- Optional: pinch of salt, 1 tsp vanilla extract, keto-friendly sweetener
Instructions
Step 1: Soak the Almonds
Place almonds in a bowl and cover with water. Let soak overnight (8–12 hours). This softens the nuts and makes blending easier.
Step 2: Rinse & Drain
Drain and rinse the soaked almonds thoroughly under cool water.
Step 3: Blend
Add the almonds and 4 cups of fresh filtered water to a high-speed blender. Blend on high for 3–5 minutes until the mixture looks milky and smooth.
Step 4: Strain
Pour the blended mixture through a nut milk bag, cheesecloth, or a fine mesh strainer into a large bowl or jar. Squeeze out all the liquid.
Step 5: Store
Pour the finished almond milk into a sealed glass jar or milk jug. Store in the fridge for up to 5 days.
How to Make Almond Milk Keto-Friendly (Flavor Variations)
Here are a few keto-friendly almond milk variations you can try:
- Vanilla: Add 1 tsp vanilla extract
- Chocolate: Blend in 1 tbsp unsweetened cocoa powder + keto sweetener
- Sweetened: Add monk fruit, stevia, or erythritol
Want to replace oat milk or soy milk in recipes? This version works beautifully in everything from soups to keto desserts.
Keto Recipes That Use Almond Milk
This recipe serves as a versatile ingredient for many keto recipes, including:
- Pumpkin Spice Latte Sugar Free Recipe
- Keto Eggnog Recipe
- Peanut Butter Jelly Smoothie
- Almond Flour Waffles
- Quick Breakfast Skillet
Try it with my:
- Keto Snickerdoodles
- Low Carb Chocolate Chip Cookies
- Keto Lemon Cake
- Strawberry Banana SCD Cake with Peanut Butter Frosting
You can even use it to make your own keto hot chocolate.
How Long Does Homemade Almond Milk Last?
Store in the fridge in a glass milk jug or sealed container. It will keep for about 3–5 days. Always shake before using, as separation is natural.
Pro tip: Use smaller glass jugs so you can keep batches fresh longer and only open what you need.
Is Almond Milk Good for You?
Yes! Homemade almond milk contains:
- Healthy fats like oleic acid
- Vitamin E for skin and immune health
- No added sugar or artificial ingredients
Use organic almonds when possible for best taste and texture.
Frequently Asked Questions
How to Make Almond Milk
Learn how to make almond milk at home with just 2 ingredients. This keto-friendly nut milk recipe is low carb, dairy-free, and easy to make.
Ingredients
- 1 Cup of Almonds
- 2 Cups of Water
- Water for Soaking
Instructions
- Soak 1 cup of almonds overnight in a bowl of water. Add enough water to the bowl to cover the almonds but there is no perfect amount for this step in the process, it kind of depends on what size bowl you are using.
- Drain the almonds and rinse them once they are finished soaking.
- Add the cleaned and drained almonds to a blender as well as 2 cups of water.
- Blend at high speed for about 3-5 minutes using the pulse function to drop the almonds down if they are sticking and jumping up in the blender. It can be hard to make contact when you have a high-powered blender strong enough to break down the almonds so stopping here and there to allow the almonds to settle is a good idea.
- The liquid should start to look like milk or a translucent shade of white almost right away.
- Remove from blender and strain the almond pulp with a cheesecloth over a container to collect the liquid. Squeeze the cheesecloth to get all of the milk out.
- Sweeten to taste with an artificial keto sweetener if you prefer a sweeter almond milk flavor.
Notes
Refrigerate for about 4-5 days.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 103Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 89mgCarbohydrates 4gFiber 2gSugar 1gProtein 4g
The nutrition in recipes is calculate by AI, mistakes happen. It is highly recommended to check carb counts to make sure these recipes fit into your diet. Also, if you are following a specific diet or have allergies to certain foods, be sure to do your research on products before considering it safe to consume.
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About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.
I actually had no idea you could make your own almond milk. Thanks for sharing this. It was super interesting.
That’s so awesome! Almond milk can be expensive. I’d much rather make it myself. Thanks!
That’s ingenious! We go through a lot of almond milk here, and I think making it would be a lot of fun.
I can’t drink dairy milk. It gives me an upset stomach since I had my gall bladder out at the age of 19. I do buy Almond milk for cereal and to drink. This recipe is so easy I will have to make it. Thank you for the recipe.
So simple to make and with ingredients you can trust. I need to try this soon. Thanks for sharing
I drink almond milk almost daily, but have never tried making it myself! I think I should as there are less additives when made at home.
Yours is beautiful! Looks just like dairy milk. I really love using almond milk on cereal.
This is awesome! I never thought to make my own almond milk, it adds such a good flavor to milk.
My brother makes his own nut milks. I should do the same since I purchase almond milk at the store every week! I know that even though I buy organic there are extras in there that are unnecessary! Thanks for the inspiration.
I would love to make my own almond milk, what a fun little recipe!
This recipe for almond milk I am going to have to try for sure. Almond milk is healthy for you and taste great in different recipes as well. Thanks for sharing this recipe.
Wow, I love almond milk and I have no idea how to make it so thanks a lot for this! I will definitely try.
I have always wondered how almond milk was made. I thought it would be more difficult. I like that there are not too many steps to follow to make almond milk. My other half likes it for his coffee, and it would be good to be able to have it on hand whenever he needed it.
I didn’t it’s this easy to make your own almond milk. I love it and I can’t wait to try your recipe.
Most people are used to the easily accessible dairy milk. Though not very common, almond milk has been used for years as a substitute for cows’ milk that is readily available and relatively easy to get.
I didn’t think it was this easy. I always thought it was harder. My kids just love Almond Milk.
Well that is so cool. I often wondered how they got milk out of almonds. This is neat that you can do it at home.
Very interesting! I would have never thought to make my own! Sounds tasty.
I had no idea it was this easy. What a great way to have a healthier swap for dairy.
I don’t like regular milk therefore I’ve always appreciated almond milk. I never really knew how to make it so these are definitely great tips!
Very interesting! I always wondered how this was done. Thanks for sharing.
Is an interesting process.