Serve healthy & easy recipes the whole family will love so you can spend less time in the kitchen and more time creating unforgettable memories.
Latest Recipes
- Low Carb Peanut Butter Bars
Air Fryer Low Carb Peanut Butter Bars—easy keto dessert with a chewy base, creamy peanut butter, and rich chocolate. No oven needed! - Easy Stuffed Mini Peppers with Cream Cheese and Spinach
These easy stuffed mini peppers with cream cheese and spinach make the perfect appetizer or snack. Gluten-free, low carb, and keto friendly. - Air Fryer Baby Back Ribs – Crispy & Juicy!
Tender, juicy Air Fryer Baby Back Ribs in just 30 minutes! This easy recipe delivers crispy fall-off-the-bone ribs with no grill needed. - Gluten-Free Strawberry Muffins | SCD & Paleo
Bake these gluten free strawberry muffins – perfect for SCD, paleo, and gluten-free diets! A quick and easy recipe for all to enjoy.
Unique Travel Ideas
- Old Capitol Museum, Iowa City
Explore the Old Capitol Museum in Iowa City: Discover Iowa’s history, see the reverse spiral staircase, and admire Greek Revival design! - Hansen’s Dairy Farm Tour in Hudson, Iowa
Tour Hansen’s Dairy Farm in Hudson Iowa! See the on-farm creamery, make butter, eat and buy ice cream then visit the hands on kangaroo farm. - Guide to Visiting Cana Island Lighthouse in Door County, Wisconsin
Learn about the Cana Island Lighthouse in Door County Wisconsin to plan your trip. Get info on tickets, tours, and it’s fascinating history! - Cantril Iowa – Things to Do
Looking for things to do in Cantril Iowa? Find shopping, dining, and outdoor fun in this charming rural town nestled in Van Buren County. - Central Colorado Travel Guide
This Central Colorado Travel Guide will share the best attractions in central Colorado for the whole family to enjoy on your next trip. - Kalona, Iowa: Top Things to Do in Amish Country
Explore the best attractions in Kalona, Iowa. Shop Amish stores, visit historical sites, where to eat and visit in the quilt capital of Iowa. - 10 Snow-Free Outdoor Winter Activities for Family Fun
Get creative outdoor winter activities you can enjoy without snow! Make the most of winter days with unique ideas for outdoor family fun. - Buffalo Bill Dam: Guide to Adventure in Cody, Wyoming
Buffalo Bill Dam in Cody, Wyoming: Discover history, adventure, and stunning views just 50 miles from Yellowstone National Park East Entrance.
Join me as I share how to get dinner on the table without compromising your health goals.
From keto recipes for the air fryer to slow cooker recipes for the whole family, here you will find easy recipes to cook on busy nights.
Air Fryer Recipes
Learn how to make your own lunch meat in the air fryer or use it to dehydrate food and make your own crispy zucchini chips. Here are some of the most popular ways to use your air fryer dehydrator.
Sweet Potato Chews for Dogs
Simple Banana Chips Air Fryer Recipe – Healthy SCD Snack
Reheat Rotisserie Chicken in Air Fryer
Mini Pumpkin Mousse Air Fryer Recipe
Low Carb Peanut Butter Bars
Keto Crustless Pumpkin Pie Air Fryer Recipe
Healthy Slow Cooker Recipes
If you want a quick, low-carb meal, I have got you covered. You’ll find easy healthy slow cooker dinner ideas including Keto Crockpot Dump Meals that are fast, delicious, and low carb!
- Crock Pot Chili Mac
- Slow Cooker Chicken Fajita Soup Dump Meal
- Easy Shredded Slow Cooker Chicken Cacciatore
- Slow Cooker Whole Chicken Rotisserie Style Crock Pot Chicken
- Easy Cheesy Keto Crockpot Chicken Dump Meal
- Refined Sugar Free Apple Sauce Recipe in Slow Cooker
Cleaning Tips
Gardening Tips
Let’s Be Friends!
Check Out These Low Carb Recipes
- Low Carb Peanut Butter Bars
- Easy Stuffed Mini Peppers with Cream Cheese and Spinach
- Air Fryer Baby Back Ribs – Crispy & Juicy!
- Dry Rub for Chicken Legs
- Keto Eggnog
- Chicken Zucchini Alfredo – SCD, Gluten-free Recipe
- How to Make Chicken Soup With Drumsticks
- Keto Mashed Cauliflower Recipe
- Keto Snickerdoodles
- How to Make Garlic Powder: A Step-by-Step Guide
- How to Cook Burgers in the Oven
- Pumpkin Spice Latte Sugar Free Recipe
- 25 Budget Low Carb Dinners & Cheap Keto Meals
- Best Gluten Free Pumpkin Bread with Frosting
- Outdoor Tablescape Idea & Easiest BBQ Ribs on the Grill
About Thirty Something Super Mom
My journey started after a Crohn's disease diagnosis, inspiring a commitment to well-being. This site shares my distinctive approach to healthy living with my collection of nutritious recipes that boast authentic flavors, mimicking the indulgence of traditional dishes. I love sharing guilt free recipes for low carb, keto, gluten-free, paleo, and the specific carbohydrate diet. I also share tips on natural living, including homemade cleaners and cleaning hacks. I also share my experience as a veterinary technician and pet groomer, to integrate pet health tips, homemade dog food recipes, and grooming insights to ensure your pets thrive.